Nundaii

There are a lot of good stretches you can do. Try laying on your stomach and propping yourself up on your hands so your back is arched. Stretch backwards as if you're going to turn yourself into a ball. Another is lay on your back, stretch one leg out straight and get someone to come and push it down towards you. This…

They say it is important mentally to allow yourself to indulge sometimes, especially when starting a new food regime. It's best to not completely cut out all the bad stuff to begin with, as you'll do yourself over in your head with cravings, etc. As Angelika said - designate a day a week or every two weeks or something to…

I'm about 163cm and I want to eventually get down to about 60kg. At the moment I'll be happy reaching about 68kg-70kg and just getting into some more serious toning from there!

I don't really know too many people who use this :S So feel free to add me if you'd like! ;D Good luck hon! ;)