lisabobczuk Member

Do you know, I'm never hungry till around 11am. But I thought I was doing wrong not eating. I would much prefer to eat when I am actually hungry. So this is ok?

You don't learn this information at weight loss club! This is where I've been going wrong all these years! You are all very helpful!!

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I really appreciate all your comments! Thankyou xx

I really don't think I could do it with coffee

I do exercise. I joined a gym called callisthenics because my 11 year old daughter can come with me also. It's all based on balance and strength. She loves it. I also walk my dogs 4 miles a day.

Wow when you put it like that, that is unbelievable! What a waste of calories!!! That is a really good guideline to go by and Thankyou I really appreciate your input. I'm going to go cold turkey and not have sugar in my tea for starters.

I read that per 100g the sugars are best to be below 5.0g! am I correct in saying this? I actually am a chef by trade. I have been doing my research and noticed that they say a breakfast high in protein is best to keep you fuller for longer. I guess I just want a nod to say I'm doing this right. I'm nearly 42 and sick to…

Are sweeteners ok to take?

Hi. I have no dietary requirements or preferences. I guess I'm looking at the best options that aren't laden with sugar. Breakfast, lunch and dinner. I have about 45lb to lose and I'm very wobbly if you know what I mean :-) carry a lot of weight on my middle and legs.

East Yorkshire here. Feel free for anybody to add me. :-)

Thankyou Hun. I'm hoping to achieve this by Christmas. We can do it!!!!

Hi :-) good for you Hun. That is exactly what I want to do. I can't be doing with all the rules. Just a healthy lifestyle. Bring on the new healthier us xx

Done :-) xx

Exactly! I don't want to live like that! I feel this way is more sustainable. I tried WW and was always starving. x

Awe thankyou xx

Thankyou :-) Only problem is, I'm not sure how :-/ xx

Lisa from East Yorkshire England

Add me if you like Hun. I have same to lose! X

I'm in

Thorngumbald, England.

Loving reading this thread! Everyone is doing what I hoped I could do! If I restrict something, I want it more! I'm going to follow this trend. Makes me feel not deprived :-)

Wow I can't believe how someone can look like a totally different person! Massive well done.

You look amazing! Well done

Hi. I have just joined this site again after 4 years I think it is. I'm finding myself lurking in the success stories section reading posts to inspire me. I'm like you in the way that it has just clicked in my head and I really want this! Just want to say, Thankyou for putting your story on, you inspire people like me.…

I'm finding all your info so interesting and I really appreciate you taking the time out to answer my question! I'm in the early stages of this and really learning how it all works! :-)

I see. I've done everything that is asked and it's all worked out. But any extra I do, I don't want to eat them if you know what I mean.

I didn't think you are supposed to eat your exercise calories? Would I still lose the weight? Sorry for sounding so dumb!