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Stopping exercise calories adding onto daily calories
Hi. Can someone help me. How do I stop my exercise calories adding onto my daily calories. I just want to see the countdown of what I've eaten and what's left. Thanks
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No more diet clubs!
So I’m 42 years of age and I can safely say I’ve been jumping between Weightwatchers and slimming world for best part of 22 years. Am I any closer to goal? AM I ECK! So I downloaded this app awhile ago now and never properly used it. Well as of today I’m hoping this app is going to help regarding nutrition, portion control…
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How to work calories burned for trampoline
I'm going to a bouncercise class tonight and it's for an hour. I can't find trampoline in the database, so how do I work out how many calories I've burned. Thankyou for reading.
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Counting veg and salad
I’m seriously thinking of using mfp. I am currently doing Weightwatchers and to be honest I’m sick of it! I’m no better off and I keep starting and stopping. This might sound like a stupid question! But do you all count your vegetables and salad, not including starchy veg because I know they do have a lot of calories.…
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My motivation challenge for Christmas
So it's roughly 11 weeks till Christmas:-/ I'm thinking of setting a realistic goal till then. I do have quite a bit to lose and I'm trying not to look at the bigger picture and thinking of putting small challenges in place to make it feel more doable. I figured that if I lose 1lb a week, that will take me to 11.3lb which…
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Help with controlling sugar slumps mid afternoon
I really hope someone can shed some light on my predicament. I set my day up rather well, according to what I think is right! My problem is, I get really jittery and feel I need sugar come 2pm onwards. It's really jeopardising my goals and I'm finding it upsetting. I just hope someone can shed light on why this is…
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Trying to cut down on sugar.
I have to much sugar! Like 6-8 cups of tea with 2 sugars in each. I know it's bad for you having to much. I'm trying to cut down on the white stuff but struggling with ideas for meals. What I'm asking for, is help in things to eat. Really appreciate your ideas. Thankyou :-)
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50lbs to lose
Hi :-) where do I start?! Well I guess I should explain a little about me. I have dabbled on here a couple of times in the past but my head just wasn't with it at the time. I want to keep away from WW and slimming world etc. I find them to restrictive! I'm 5.1 and need to lose around 50lb. I'm absolutely miserable the…
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New to this site
Hi though I'd introduce myself. I've just joined today and I so hope it helps me! I'm 41 and fed up of struggling with my weight! It's getting me down so much. I'm currently 12 stone 3 pounds and I'm 5 feet 2 ins. Really hope this site helps.
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I'm in shock
well I can't believe it!!! I wish I had found this site years ago them I wouldn't of had to go through the yo yo dieting. Got on the scales this morning and I had to step off and do it a few times!! I HAVE LOST 8lbs IN A WEEK!!! Well and truly shocked!! Xx
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Spurned on through heartache.
Where do I start?! I'm new to this site, my friend told me about it. I thought I had it all! Gave up my home, sold all my belongings, to start a new life in Aberdeen with a guy I thought loved me! How wrong was I! I recieved a text not meant for me, and he was having an affair! I've lost the lot! He kept mentioning my…
