6205db Member

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  • I'm training for my 7th full marathon and I struggled with the same things at first. I think I've figured myself out though: My run-day breakfast consists of a half of a banana, and a bowl of plain oatmeal (instant because it's so easy!) and I stif in a half scoop of protein powder. Oatmeal is great because it is a…
    in Prepping for long runs Comment by 6205db November 2017
  • My #1 best tasting protein bar is Musclepharm Combat Crunch Bars.... I highly recommend those!
    in My review of Quest Protein Bars Comment by 6205db June 2015
  • Tasty tip: I started putting mine in the microwave for a few seconds - they get soft like a fresh baked cookie and now I love them!! I can only have HALF a bar at a time, otherwise the fiber kills my bowels. Try warming them up for a bit!
    in My review of Quest Protein Bars Comment by 6205db June 2015
  • GOOGLE THE BOOK CALLED "WHEAT BELLY." IT CHANGED MY LIFE... BEER CONTAINS GLUTEN, A DERIVATIVE OF WHEAT. GLUTEN HAS PROVEN TO INCREASE BELLY FAT AND "MAN BOOBS" AS WELL AS SEVERAL OTHER NEGATIVE HEALTH EFFECTS. IT'S NOT EASY AT FIRST BUT IF YOU CAN GIVE UP WHEAT AND STICK TO OTHER COMPLEX CARBS INSTEAD, YOU'LL SEE A…
    in Im dying to lose my beer belly Comment by 6205db June 2015
  • Congratulations on the running! No worries, all runners can attest that there are good days and bad. If you find you're super tired and can't go the distance like you could before, it could be a number of things. For me, I get tired when my iron is low. Ensure you're taking an adequate multi-vitamin daily to keep your iron…
    in Runners...I have a question Comment by 6205db April 2015
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