mirahonthawall Member

i totally would not be surprised if i gained this week. this weekend i was celebrating my friend's birthday with a trip to ottawa (about 6 hours from where i live), and we ate poorly all weekend and drank both nights and barely any water, just like my old self. getting on the scale this morning i was up 4 lbs! i think at…

avocado!!!

liesssss!!!! i live on a one way street, surrounded by many other one way streets! lol

Lululemon is awesome, they make amazing pants, as one of best friends say....."lululemons cup your *kitten* better than any man could...." Otherwise I hit up winners (Canadian version of marshalls)

down 1lb to 158 :)

SW - 159 CW - 158 i may have seen 157 at some point during the week, but this morning it is 158. so i'll be going with 158.

UGH the one way streets in Hamilton are THE worst....the worst is when you're going North on James, and there's no left turns on King, gotta go all the way to Cannon. LAME! lol I'm from Toronto, currently living in Hamilton.

my lunch today = 2 yummy slices of 14 grain bread, 1/2 can tuna with light marble melted on top, then topped with avocado, salsa, green onion and celery. <3

well if your doctor says so then you might as well go for it!!!!!!!!!! best of luck lol

how can i support someone who's clearly misinformed? i asked for an explanation on how one can lose 20 lbs in a month and i didn't get one. lame.

get real. according to your theory, everyone here would be losing 20 pounds a month. i'm pretty sure everyone here eats right and drinks tons of water, and are still struggling one way or another. according to your theory, i would weigh 100 pounds right now. please educate yourself before claiming how sure you are of…

elaborate, pls

20 pounds by february 1st? i think thats impossible!

my home -> settings there is an option to change your username there

hiya, i'm doing Insanity, currently finishing the first week of the second month!

this is so epic! congratulations, what a feat!!!

no....if protein is like 80% of your DI then it's a problem... a profile pic of a timmy ho's ice cap....oh my yum!

even though the recovery workout is slow, my thighs HATE me for days after. but TRUST....you need the recovery workout!

I'm nearing the end of Week one of Month two Insanity. Just checking in before I hit up some Max Interval Circuit, I'll be pressed for time tomorrow so I'm saving Max Recovery for tomorrow. After Insanity, i'm not sure what path I will take. I was thinking about doing a P90X/Insanity hybrid, but now i'm looking into Turbo…

just make sure your arms are straight and you touch your fingertips!

well that's the whole point of planning your day. if you workout in the afternoon and you know it's gonna be a big one, eat a big breakfast and/or lunch, so you're not overwhelmed at dinnertime, which I am sometimes, but i'm a nighttime snacker so i guess those extra calories are comforting.

and i third that. i look forward to pounding food after my Insanity workout...which i'm about to do shortly :D

forever it seems i've despised tuna. ......then i decided to give it a chance! i've taken you up on this challenge and i just ate a sandwich made with tuna melted with cheese, topped with a "mayo" made with avocado, salsa, green onion and celery. yum!

aw i tried to post it, apparently i also dont know how to post pics :(

i was always in the habit of drinking while i eat (some people wait until after they're done eating), so i can go through tons of water during a meal. i also drink a variety of herbal teas. my strategy when drinking glasses of water is when i fill it up i chug as much as i can then top it off. when that glass is done, i…

Or not .... This is the exact what the OP is saying, and what everyone is trying to advise against!

Wow....

You can do either. Just because you don't see the point doesn't mean it's right, try it your way and see how much you lose.

Your body is burning calories when you're just sitting around doing nothing and you still have to eat. When you exert it with exercise, you have to eat to keep your body working. Do a search on eating exercise calories on this forum this question gets asked every 30 minutes

Look at it this way... If you burn 500 cals with exercise you need to get those back to ensure your body is being fueled. Say your net goal is 1200. You eat them before you work out. You work out and burn 500 cal. Your net is now 700 (1200-500). But your goal is 1200 so you gotta eat them back. If you don't, after time,…