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Hey P90X regulars, I need advice!
Ok so for my next workout venture (I just completed Insanity), I was planning on doing some sort of combination of P90X/Insanity/Turbo Fire. I'm still working out the fine details of the schedule, but my dilemma is I don't have a pull-up bar. I don't plan on getting one. After surveying my apartment, I don't think my door…
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Insanity! Anyone here do it?
Hey everyone, I just started the BeachBody Insanity program yesterday, and was just wondering if anyone here is doing it, has done it, plans on doing it? I guess what I'm looking for really are tips, suggestions, and most of all support.... Day 2 and my body already hates me! Ps i'm new, so hello! :glasses:
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About exercise calories....
Ok so we all know that having a calorie deficit of 1000 = 2lb/wk loss, 750 - 1.5lb/wk loss, 500 = 1lb/wk loss and so on. What i'm wondering is how do your exercise calories burned play a role in weight loss. I know burning 3500 calories with exercise burns about a pound, I guess what I'm confused about how your exercise…
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Just thinking of eating can help keep the pounds off
An article I read not too long ago in the Toronto Star.....very interesting ****************************************************************************************************** Just thinking of eating can help keep the pounds off December 09, 2010 Joseph Hall Health Reporter Feasting on food in your head will calm your…
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Working out inside.....
In your experience, do you think it's easier to work out on the floor, or on a rug/carpet? I currently have a rug but when i'm working out sometimes it starts riding up, i'm just wondering if you guys have a preference? If it's better, I might just put away my rug, but underneath is hardwood floor. Thoughs?
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Other than stretching....
What can I do for my super sore muscles? All of the stretching in the world can't cure how they feel right now, and i've got a workout to do today!
