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I am a nurse so I feel your pain! I certainly remember those days! I do T25, couch 2 5K running program, and yoga. I also get bored easily and also don't enjoy working out indoors. But the T25 videos are pretty intense and are only 30 min (they lie to you about only 25 min :) so I do those when I need a running break. But…
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Half mayo/half olive oil works good too. I might try a mayo/olive oil/yogurt combo.
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I apologize. I figured that since this is a nutrition website that people should be informed of just how "nutritious" their food is - especially when advertised as "healthy." I didn't mean to annoy anyone.
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Make sure you know what's in your food. Here's an article about one of the ingredients in Subway's bread. It is my understanding that they will be eliminating this chemical this week, but the fact they thought it was ok in the first place is despicable. If it is fast and cheap, it's probably full of something you don't…
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This sounds delicious!! I'm going to try this tonight. I have all the ingredients!
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My favorite is 1 cup unsweetend almond milk, huge bunch of spinach or kale, 1 banana, 1 tbsp almond butter, and a small handful of frozen berries to make it a little slushy :) Sometimes I'll put some plain greek yogurt in there. I quit using the vanilla kind because of all the sugar - the banana and berries sweeten it up a…
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36 year old mommy to a 16 month old and trying for another. I have 40lbs to lose :( I want to get in shape and lose some weight before getting pregnant again!
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Cream cheese or goat cheese is pretty darn amazing with hot pepper jelly!!
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I had to step in and give you this recipe. I've been eating kale since WAY before it was popular, so i consider myself an expert :) Sunny Anderson's Kale-a-loo recipe is TO DIE FOR!! Google it. I'm sorry but it won't let me pull it up at work. Also, saute it in vegetable or chicken broth until very tender then add to…
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I've been doing it for months and have started the Alpha phase over like 3 times! I will say that it gets easier everyday. Once you get past the first week, it gets so much better. Take breaks so that you can give 100% through the whole thing. I pause it, chug water, cuss at ShaunT and especially Tania who pretends like…
