amberrrogers

Hello everyone! I am Amber. I am 5'6". current weight is 315.6, started my journey this time around at 343 after losing weight before.

I have free days-more like free meals. I eat ANYTHING I want. I am only down 9.6 pounds in the last 3 weeks, but I am thrilled with that number. I dont feel like I am dieting, because I am NOT dieting. I am changing my lifestyle to a healthier one. But in having times where I eat anything I want, I do not feel deprived nor…

My husband loves my stretch marks because they are there from me being pregnant with our children. He offers to put lotion on them once in awhile. I have a csection scare from an emergency csection and it is a wicked scar because they were not careful to make it look pretty. He loves me no matter what, told me my stretch…

I have mine set at 1200 a day. The nutritionist I see told me to take in 1000 calories and do 90 minutes of cardio per day. I cant set it to 1000. And she also told me not to eat back my exercise calories. I have a whole lot of weight to lose though and started off very heavy with some serious health concerns (prediabetic,…

I do this for me and my 3 kids all the time. the 2 boxes of mix last for freakin ever! I think I have gotten somewhere in the neighborhood of 20 servings so far with no end in sight

seriously check out chocolatecoveredkatie.com!!!! I go to that site anytime I need a sweet fix!

I guess the next time I am out by Whole Foods here, i will see if they have either pb2 or better'n peanut butter. I seriously wanted to shovels spoonfulls of it in my mouth when I made the kids pb&j sandwiches today. Hard to resist! Thanks for the info everyone

well technically there is not a P cup. It doesnt exist for sale. But that was my measurement. that is why my last 2 bras were customized. I had to get a bra with a band several sizes too big so I got more cup size from it. they the tailored the bands to fit and still they didnt fit right. but that isnt the point. the point…

I was in a 28W now 30 pounds lower in a 24w. I want to be a 14/16. I love me at that size

MFp has me set at 1570 to lose 2 pounds a week. I made my goal 1200. I went to the nutritionist the other day and she set me at 1000. I always thought it wasnt healthy to go that low but she told em to try it for a month and see what happens. I am very heavy, morbidly obese, and she told me she wants to see a 4 or 5 pound…

DO NOT SAY ANYTHING AT ALL ABOUT HER WEIGHT. You have no right to do so. My mother in law was worried about my weight, and she had a right too since I ballooned to over 300 pounds. But she never said a word to me until I made the choice to change my life. Then she told me how worried she had been. If you speak out, it will…

baby spinache, one roma tomato, can or pouch of tuna, and sundried tomato vinagrette made with olive oil (kraft)

Yes I understand that. That was not what I meant. I use the recipe tool daily. What I mean is when I make a marinade or sauce that a food is cooked in but not served with, how do I calculate the calories actually consumed with the sauce or marinade that is actually on the food, not the stuff left behind. Does that make…

Im in Co Springs. I know it isnt Denver, but it isnt far

I tried eating some of my exercise calories. It didnt work for me.

thanks everyone. I am only concerned with getting into the normal range for weight because I am in desperate need of a breast reduction and it will not be able to be done until I get to a certain BMI. Other than that i am focused on the downward trend my weight is taking, and I am happy. I am also thrilled with the amount…

Just my man nuniform! He fills out those acu's like no body's business and dont get me started on him in his class A's! woowee

I must say I am incredibly proud of you!

seriously go to tools and then click on the recipe calculator. I do this with everything I make homemade! And I weigh everything too to be sure I am accurate

I will log every meal I consume. I dont care if I go over that day. But the day before and after I will be pushing the limit at the gym to try to 'make up for it', I am making a practice Thanksgiving dinner tomorrow (ok a mini thanksgiving) to see how I do on calories. Tomorrow is also my off day so when i go to the gym…

is it me or does hummus have a really high calorie content?

oh me too!

been looking for something like this. thanks

wonder if you can use stevia instead of splenda and rice milk instead of skim if it would work.

I make my own 1cup honey 1cup peanut butter 1cup old fashioned oats 1cup slivered almonds 1cup dried cranberries 3 scoops protein powder melt honey and peanut butter until they are very thin add other ingredients slowly until well mixed. pour or press onto a lined cookie sheet. chill for 30 minutes, cut into 16 bars

I have a digital scale for my food so i weigh everything i put in my mouth except when we go out and then I have to rely on the database to help me out there

and not usually I dnt eat back my exercise calories. i was maintaining 1200 cals a day, losing weight was told to go up to 15-1600. and i did, now im not hungry but Im not losing

I didnt measure at all until I was 5 weeks in, so I have no clue if Im losing inches yet

my hubs is 5'7" and 167lbs. He is in amazing shape! I dont want to see him any thinner. he is very muscular. However I know ever person is different, but your man is really thin