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Hello
Hi, Id like to introduce myself. I am Amber, 33 yrs old and have 165 pounds to lose. I have a wonderful hubbie and three amazing kiddos. Looking for support from others in the same boat as me.
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PEANUT BUTTER ALTERNATIVE?
I fell off the wagon for a few weeks and have gotten back to business in the last few days. I am still fighting wanting bad for me food again. I am having the worst time with a serious craving for peanut butter. I just can not justify 200 calories for a serving that is only 2 tablespoons. That is 1/6 of my daily calories!…
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just want to share
I found an awesome site that has incredible vegan recipes! I am not vegan, but noticed a lot of vegan food has low calories and I make stuff from the site all the time. My sweet tooth thanks me. www.chocolatecoveredkatie.com I promise you will love it!
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BIG NSV TODAY!
So I took my measurements today. I havent taken them since October 25th. Since then I have lost 6 inches off my hips and the fullest part of my bust, 2 off my waist, 1.5 off my neck. I have lost 4 off my ribcage (you know where they measure the bra band). I called the bra shop because none of my bras fit anymore and they…
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I'm wondering
Often times when making dishes, I make a sauce it cooks in. I figure the calories using the tool on here, but what I am wondering is how do I figure the calories I actually consume since I dont eat all the sauce or marinade. Anyone have any idea?
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so far to go
When I weigh in I see the pounds lost and I am so proud of myself. And then I look at the number I have yet to lose to get to a normal or even overweight range weight and get discouraged. ugh! I know this is the best way to go, the healthiest option. Good diet and exercise. But dang why does it take so long. Im an instant…
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Im just going to break down
Ive been at this almost 6 weeks. I have been exercising like mad, and I never ever go over my calories (though sodium is my kryptonite!). I drink as much water as I can stomach. And it has literally been 2 weeks since I have lost even an ounce. Im getting to the point Im ready to cry. I cant let this get the bast of me,…
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quick question
I have 2 work out videos I did today and I am trying to figure out how to log them. One is a kettlebell workout and the other was biggest loser cardio, but I didnt see either in the database. Am I missing something?
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where exactly to measure
I know this sounds like an idiotic question, but I just got a myofit tape measure and I am trying to do the weigh and measure in thing here. Now the neck is prett simple, as is the waist. My question though is where exactly do I measure for my hips?
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Ladies TOM question
I thought my body was going in to freak out mode after dieting and exercising for a month, turns out that nope, it was TOM sneaking up on me. I got on the scale today for my official weigh in day and I didnt lose since my dr's appt Thursday. What in the heck can i do to squash these cravings? How can I make myself not over…
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feeling frustrated
I usually do 60-120 minutes of cardio a day. Yesterday my legs starting hurting really badly for the first time in a month! My knees kept buckling when I was on the elliptical and my quads feel like they are just about to rip away from my body. I got on the elliptical today and had to quit 15 minutes in. I still did 90…
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HEEEEEELP!
I want to make some authentic curry and everything calls fro coconut milk. And i just googled it, and it has tons of calories! DOES ANYONE HAVE A SUGGESTION FOR AN ALTERNATIVE? I really want curry tonight
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quick question
I know that when a person is uber heavy like me, weight seemingly falls off at first. So when does that stop happening? How long does it take for a person's body adjust to the lifestyle change and quit dropping weight that fast? My doctor told me he doesnt see it being unlikely at all that by May I could lose 70 more…
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question...
I went to the nutritionist today. I have lost 7.6 pounds since my last visit to the doctor. I printed my food and exercise diary and took it in to her so she could see what I have been doing. She told me today that i need to exercise at least 90 minutes a day 6 days a week and consume NO MORE THAN 1200 CALORIES! And she…
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certain this has been asked before
So does anyone eat their exercise calories? Or do you just let them be? Im lost as to what I should do. MFP recommends 1700 calories for me in a day. I usually only eat about 1200 (or less really) and usually have at least 500 exercise calories everyday. So my question is, Am I supposed to eat my exercise calories or not?
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just joined a couple of days ago
Hi. I am 31 years old. I am very heavy. I requested weight reduction surgery from my Doctor and was informed my BMI is too high for the lapband procedure. This was the kick in the seat i needed to get moving. I have decided to make changes in my diet, and to exercise. I have not actually exercised in ten years or more. I…
