amberrrogers Member

I so totally so! I have one rest day a week. And I always feel like if I eat more than my cals, its going to turn out bad. I am still moving around and doing things, just not killing it at the gym. So i purposefully try not to snack. And then dinner for the rest nights is so small like a can of tune and fresh spinach

I get up in the morning, go potty and then I weigh in. But I always weigh at the same time every time I weigh in.

likely fresh spinach with a can of tuna, law fat sundried tomato vinagrette and a sandwich thin. oh and water

Yeah wish i didnt see that! I am having a hell of a time avoiding things like cookies.

funny you mention soup, I just found this site and there are 3 recipes that fit ww zero points thing a ma jig http://kitchen-parade-veggieventure.blogspot.com/2008/04/weight-watchers-asian-zero-points-soup.html

Well i weigh myself for ****s and giggles every few days, but only look at the numbers really look I mean once a week. First thing in the morning. With as little on as I can.

i have 162pounds left to lose. and no matter what i have done the only thing that worked so far is exercise and watching what I eat.

MFP tells me 1700, this says 2251. Hmmmm that is a big difference, But I have had success thus far in what I am doing so i am going to keep it up

that is what I thought too. And seeing as I have lost almost 8 pounds in 2 weeks, I would think Im doing something right.

and that is 1200 calories net too, right? That is what I thought. But she sees me needing to lose 170 pounds from the start and Im guessing she is not doing calories for a person of my size.

I absolutely adore this show. It makes me want to pig out everytime though. So this is a show i just can not watch ever again!

I havent been eating back my exercise calories, is that ok? been getting in about 12-1500 cals though before exercise

I think they are both right. In highschool I wasnt fat, more curvy and athletic. i thought I was as big as a house. I thought I was ugly as sin. I did all I could to make myself be pretty even though I was told all the time I was very pretty. I wouldnt leave my hair color or style alone, wouldnt settle with wearing just…

Impressive!!! Way to go!

I was at the doctor's office at then end of August. My blood pressure was so high they told me I could have a stroke at any minute. He told me I need to lose A LOT of weight. I asked about weight reduction surgery and got a call two weeks later, and was told I am too heavy for the surgery I requested. I knew at that point…

just copied and pasted to a word document to have this for breakfast this weekend!

YOGA NOT YODA IM SORRY

I started working out just 6 days ago. I did 90 minutes walking the first two days, 30 the next 3 and did yoda for 15 minutes aerobics 15 minutes and ballroom dancing workout for 15 minutes the three days i only walked for 30 minutes (the 15 minute intervals were all i could physically handle). I was able to go the gym and…

ya know that is me too. Im trying to figure out how to improve my relationship with food so I dont have to avoid it so much.

I do great all day until after dinner time and then I feel like i am starving! And then I end up eating the bad stuff in the house. And i get withing just a few calories of my goal. I try not to let myself consume the extra calories I "earn" with exercise. soon the stuff will be gone and out of the house and I wont be…

Wow! Amazed at all the support! I know people close to me are going to get fed up hearing about this journey fairly quickly. Im glad i can come here and vent, brag, fuss, whatever I need

Hi there! I feel your pain and know the struggle you are going through. I too have been diagnosed with PCIS. It took years for anyone to pay attention to me when I would tell them something was wrong. I was just told to stop eating so much and exercise. It wasnt until my new doctor noticed that i had gained an average of…