Tobi1013 Member

I have never noticed that any of the folks that I work out with regularly are cheating, but my coach did tell us that one of the kids who attends was cheating. He did not name names, but I know that he addressed it with him personally. As others have said, they are only cheating themselves and will eventually be found out.…

You're right. It doesn't imply any judgement...it screams it from the rooftops! It is the height of judgement to assume that lower bodyfat that results in visible abs is a strictly male phenomenon.

Yesterday: Warm Up: 10 minutes DU practice - I HIT MY FIRST DU AT 5:36PM!!!!!!! Strength: Power Cleans 4x3 @ 75#, 2x2 @ 95# (my heaviest cleans to date!!) WOD: 15 minute AMRAP 10 toes to bar (scaled to 10 knees to chest with feet in rings) 10 wide grip push ups 10 close grip push ups 10 KB swings (I did these @ 25#) I…

I go to CF 3 times per week (Tues, Wed, Fri), run three days per week (Mon, Thurs, Sat), and try my best to get to yoga twice each week (Mon and Thurs). I'm currently in training for my third half marathon and was training for my second when I started CF. What was important for me (and continues to be) was backing off the…

Yesterday's WOD Strength - Back squat 1x6 @ 105#, 1x6 @ 115#, 1x5 @ 135#, 1x4 @ 165# (I had run 5 miles in the morning so that last set was REALLY heavy!) WOD - 8 rounds for time: 15 pull ups (scaled to ring rows) 15 box jumps 24"/20" (scaled to 20" step ups) Completed the WOD in 14:07 and felt pretty good about that…

I REALLY needed to read this today...Thanks!!

Rick rolled AND a scary *kitten* clown?! The internets...they can be so unkind.

GOOOOOOOO!!! There is a mod for everything!!! The WODs you dread the most will often be the ones that you get the most out of.

Yesterday's WOD: “Cindy” 20min AMRAP: 5 Pull-ups 10 Push-ups 15 Squats I tweaked something in my abs/groin during Tuesday's WOD so I took Wednesday off and we modified the push-ups in Cindy to bench press (55#) because I feel the tweak most when doing pushups and other ab work. Used the green and red bands for the pull…

Right back at ya!!

I'm still fairly new to the group so I do try to pop in daily.

So freakin' awesome!!! Congrats!!! I'm a CrossFitter, but the days we do the big lifts are my favorite by far!! Nothing better than the feeling that comes from moving around lots of weight!!! Keep up the great work!!!!

Yesterday(mind you, after Tuesday's hollow rocks, superman rocks, situps and air squats, I was sore from my nipples to my knees): WarmUp: 10 pistols (each leg) - I have to do them supporting myself on the uprights of the wall rig 10 burpees stretch throughout Strength/Skill: 50 sit ups for time WOD: For Time 800m run (400m…

Yesterday: WU: 100 hollow rocks 100 Superman rocks *stretch throughout STRENGTH: Back Squat - 1x10, 1x8, 1x8, 1x8 (increasing load based on 1RM) *I don't have my 1RM for back squat but I started at 105#, increased to 115# for the next two sets, and went back to 105# for the last set. I ran on Monday night and will only be…

:drinker: Cheers! to the Meanies!!!

Forward her emails to Olivia and block her. She has been reported multiple times, but it does not hurt to continue to do so.

Just getting back here after the weekend... Thanks for the clarification!!! This makes perfect sense to me now and I will incorporate it immediately!!!

I needed to read this this morning. I've been frustrated with my progress, know that I've been eating at/near maintenance due to overages on the weekends, and just averaged out the last few weeks of intake. Wow. At least I have a good idea of where to start at this point!! Hoping the next few weeks will find me much…

You totally win the internet today!!! This is effing awesome!!!

This is a great tip, and I def want to get off my knees, but what do you mean by "roll up to the plank position"? I understand working the negative, but the "roll up" has me confused. Thanks!!

Got 'er done nice and early this morning!!! Warm Up: 800m run - I subbed rowing due to a running injury that I am still trying to work through. Strength: 10 min EMOM 10 ring rows WOD: 5-5-3-3-1-1-1-1 Front squat for load - Found my 1RM at 140#!!!! That felt effing awesome!! Great way to start a Friday! Hope you all have a…

Nice!! Thanks for sharing!

I liked this one, too! I can do some regular (non hand release) pushups, but I'm not nearly strong enough yet to get myself straight up off the floor doing HRPUs on my toes. We did a similar workout to this one a few weeks ago of DLs and bar facing burpees. I thought I was going to die. Jumping over the bar for the burpees…

Another good one!!! The below is a footnote in the above but deserves to be called out: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

Pretty sure this is the most recent version: http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 It does sorta work counter to the way MFP is designed (i.e. eating at the same level every day vs. eating back exercise calories each day) but it is good information regardless and gives folks who want…

http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

Yesterday: 10-9-8-7-6-5-4-3-2-1 Deadlift Box Jump Hand Release Pushups I completed in 10:58 with 105# DLs, 20" step ups, and HRPUs on my knees

I'm pretty much the only one who wears knee socks at my box!!

I ALWAYS wear my knee socks with my just-below-the-knee length tights (I hate wearing loose shorts/pants to work out)!! I've even been known to pull my knee socks over my capri-length tights, too!!

Thanks all!!! I am pretty pleased with my form and range of motion upon seeing the pics all strung together!!! @littlelawson8 - Those are my YAY BURPEES socks that I got from www.thesoxbox.com!! I have 10 different pairs and I'm currently contemplating a few more!! The ones I have so far are: -Yay Burpees -WOD Warrior -Run…