Tobi1013 Member

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  • OP, you don't have to cut out the foods you enjoy to lose weight...plug your numbers into MFP (go with a 1-1 1/2 lb per week loss), eat back a portion (if not all) of your exercise calories, log your food consistently, exercise regularly (a mix of cardio and weights), and plan for treats from time to time. Most important…
    in I hate my body Comment by Tobi1013 March 2015
  • OP is an 18 year old girl. Let's take it down a notch and have some compassion, shall we? I'm not opposed to being direct, but assuming that this OP is full of excuses based on her very first post on the site is more than a little harsh.
    in I hate my body Comment by Tobi1013 March 2015
  • Just had this one done two weeks ago. It's only my fourth one but is my largest and most awesome one to date!!
    in Where Are My Inked/Tattooed Brothers & Sisters Comment by Tobi1013 March 2015
  • Just chiming in to agree with others...lower your weekly weight loss goal to give yourself a higher daily calorie goal. There is NO reason to torture yourself in the quest to lose weight. It really CAN be done in a way that you are not constantly hungry and reduced to bingeing each day. Feed your body on your terms, and…
    in dealing with hunger Comment by Tobi1013 November 2014
  • I love my cottage cheese savory so a bit of Sriracha on top is a go-to for me. I also love cottage cheese on top of a baked potato with some salt and pepper.
    in ideas for cottage cheese? Comment by Tobi1013 November 2014
  • So, I realized I asked the wrong question. What part of being fat is bad FOR ME knowing that all of my health markers are good?
    in i don't judge obese people Comment by Tobi1013 September 2014
  • But why? What would be the point in knowing that number? I'm healthy AND carry extra weight. Why do I need to know my BF%?
    in i don't judge obese people Comment by Tobi1013 September 2014
  • So, what if I told you that all of my most important health markers are well within the "good" ranges, I lift like a boss, crossfit several days a week, and carry at least 40 extra pounds for my height per BMI charts. What part of all of that is bad? I ask this because you would look at me, see that I am fat (and gross,…
    in i don't judge obese people Comment by Tobi1013 September 2014
  • Why not? It's a slow work day.
    in There's a suprise for everyone if this thread rolls today Comment by Tobi1013 July 2014
  • You look AMAZE-BALLS, Jeannie!!!! :love: :love: :love: :love:
    in To Beach or not to Beach that is the question..... Comment by Tobi1013 June 2014
  • I stole this from a member of a group I belong to on Facebook and it cracked me up. This is the best description of Paleo dieting I have ever seen. If you think you can follow such arbitrary food rules and sustain that over the long haul, go for it. Me? I'm gonna eat what I want as long as it fits my calorie and macro…
    in paleo Comment by Tobi1013 June 2014
  • Deadlift a Svelte Wildebeest. Squat a Fledgling Hippo. Bench a Young Male Puma. Press a Baby Zebra.
    in WHAT ANIMAL CAN YOU LIFT? Comment by Tobi1013 June 2014
  • We tested 1RM on a bunch of stuff a few weeks back. Here's mine: Back Squat: 215 Press: 80 Deadlift: 245 Total: 540
    in Crossfit Total Comment by Tobi1013 June 2014
  • I'm with boston...I would never consider the way you are managing your workouts to be cherry picking. My definition of cherry picking falls in line with his, as well. To me, cherry picking is about avoiding WODs that you would just rather not do for no other reason than you suck at 'X' (where X usually equals one of your…
    in cherry picking Comment by Tobi1013 April 2014
  • If the ones that are blocked here at the office are even half as good as the ones that aren't, I'm gonna be crying with laughter at home!!
    in Fun Gym-Related Pictures Comment by Tobi1013 April 2014
  • I stole this from a member of a group I belong to on Facebook and it cracked me up. This is the best description of Paleo dieting I have ever seen!!! "Just remember, plant oils are BAD because they're unsaturated fats, except for coconut oil and palm oil because they're saturated and that is GOOD. And butter and beef…
    in Paleo. Comment by Tobi1013 April 2014
  • Tagging for later (can't seem to get to the site here at the office).
    in Metabolic Damage: Alan Aragon interviews Lyle McDonald Comment by Tobi1013 April 2014
  • Impressive stuff, ladies!!! Here are my numbers: CW: 211lbs GW: whatever...right now, I would just like to get stronger and lower my BF% Squat: 215lbs Bench: 120lbs (last tested my 1RM several months ago, likely higher now) Deadlift: 225lbs (several months ago; need to retest my 1RM) Front Squat: 160lbs Clean: 120lbs OHP:…
    in Gals who lift heavy... Comment by Tobi1013 April 2014
  • We've been testing our one-reps over the past few weeks at my box and I am so freakin' excited about the strength gains I have made!! My newly tested one-reps thus far are: Back Squat - 215lbs Clean - 120lbs Front Squat - 160lbs We've been testing one lift each week and I can't wait to see what next week brings!!!
    in Crossfit Victories Comment by Tobi1013 April 2014
  • I won't pretend to know that I know what you should do, but it does sound like you are doing many of the things that you should be doing to help (no longer restricting calories, no rigid rules, allowing you favorites). That said, it may be time to talk to an ED counselor to get the help of a professional.
    in how did you stop binge-eating? Comment by Tobi1013 April 2014
  • We just might have a winner here, folks!!
    in MFP Encourages "Convenience" Nutrition Comment by Tobi1013 April 2014
  • BWAHAHAHAHAHAHAHAHAHAHAHAHA!!!!!!!
    in WHAT THE ACTUAL FREAK Comment by Tobi1013 April 2014
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