Tobi1013 Member

This. She is a woman. Period...end of.

I'm voting for number 1 because...butt bow. Seriously...with all that is going on in the back of those dresses, the last thing I would want is a whole lotta stuff going on in the front of the dress as well. Keep it as simple as you can.

Probably not a HIPAA violation, but possibly a violation of state privacy laws and the personal conduct code of the EMS company OP works for.

Actually, that is likely the case for very many porn stars. Stop projecting your own feelings about porn on to those who make it.

I think that we are debating the morality of porn because that is what is at the crux of needing to "out herself" as a porn star. The fact that sex workers are subjected to such moral judgement during and long after their careers all boils down to the fact that many in society feel that porn is wrong (whether that is…

Elite Technique Crossfit Hatboro, PA (greater Philadelphia suburb) www.elitetechniquecrossfit.com

We generally go 1.5 times the running distance for rowing. So 400m or running would be 600m of rowing.

Yesterday: 13 min AMRAP 6 power cleans (155/105) 12 HRPU I scaled down to 85# cleans (kinda heavy for me) and did all of the pushups as negatives on my toes (I'm trying to get strong enough for strict pushups). I completed 6 full rounds plus 4 cleans in the 7th round. There were plenty of folks on the board with far more…

Interesed

If you know that you will be exercising later in the day, and you know approximately how many calories you will burn, and you know that you will not "flake" on working out, then work those exercise calories into your day BEFORE you work out. You can spread them over several meals, incorporate an extra snack (or…

First WOD in more than a week yesterday (was sick as a dog for most of last week): 16 min AMRAP 15 air squats 10 sit ups 5 pull ups 1 wall walk I'm really trying to keep my lower body out of my workouts right now so that I can finally get past this stress fracture (and the knee problem that seems to have popped up from…

I hope you logged the calories from the backpedaling you just did...

Always good stuff, Steve!! Thanks for posting this!

I have wide feet (I wear a wide or double wide running shoe) and LOVE my Reebok Nano 3s. I like them even better than the Nano 2s that I started with about 6 months ago.

So, a few quick questions for you OP... Now that 5 hours have passed since you originally inquired about a water fast/detox, have you eaten anything yet today? Why or why not?

Hey, OP, what about this response? Why not acknowledge this one, too? It is neither rude nor judgemental. Sadly, I'm pretty sure I already know the answer. Best of luck to you.

But she could have had that same success by creating a reasonable caloric deficit and eating a wider variety of foods from day one. Without spending any money on a book that serves one purpose...to make money for the author and publisher. OP - You don't need gimmicks to lose weight.

Dear Baby Jesus up in heaven - Please let this thread be around when I get done at the gym. I'm only asking for 90 minutes. I don't think that is too much to ask. Amen.

I don't know...I feel like she would be a superb candidate for the adopt a noob program. As a mentor, of course, given all of her logic, and thick skin, and all.

I love that she possesses the good common sense to slow down when she realizes she is just too damn fabulous for the machine to keep up with her.

Okay...I'm in. OP, I wish you luck...you're gonna need it.

But that's just it...it's not just a "dumb thing" when the same decision is made time and again. It is a systemic problem that should be dealt with but will not be until people speak up. That includes the athletes and each and every person who thinks this kind of objectification is unacceptable (by contacting CFHQ…

So then don't give up the sodas. It really is possible to lose weight without the misery that can come with eliminating those foods/beverages that lots of folks will tell you are "bad." How? Just eat/drink LESS of what you do today. Stay within your calorie goals (make sure to eat back at least some of your exercise…

A great article, indeed!! So many of the "CrossFit is evil" articles fail to recognize that personal responsibility doesn't magically disappear because there are a few coaches guiding you through the workout. Drives me insane. Additionally, I find it impossible to believe that the rate of injury among CFers is any greater…

Three identical posts in three different threads and a little thread necromancy on the side...awesome. What you are doing is in violation of the site's terms of service. Consider yourself reported.

Yesterday's 12 Days of Christmas: - 1 Clean (135lbs/95lbs) - scaled to 55lbs - 2 Hand Stand Push Ups - scaled to pikes - 3 Front Squats (135lbs/95lbs) - scaled to 55lbs - 4 Ring Dips - scaled to parallette dips - 5 CTB Pull Ups - scaled to ring rows - 6 Box Jumps (24”/20”) - scaled to 12" - 7 Burpees - 8 Push Ups - scaled…

This is awesome, thank you!!! My big goal for 2014 is to be able to pull my own weight. Will be starting the zero rep progam next week!!!

Thanks for this!!!

I've no idea how I missed this this first time around. Or the second. Pretty sure the fact that this is still unlocked and getting re-resurrected now is a Christmas miracle! Reading this made my entire week!!!

Last night: For time - 200 walking lunges with plate held at chest (45lbs/25lbs) EMOM 5 burpees to plate *start with burpees *20 min cap I scaled the weight to 15lbs and then eventually to 10lbs and we were permitted to scale the burpee to E2MOM so I did that, as well. I completed 175 lunges before getting capped. I'm…