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New group created today
Not sure if any of you saw this, but figured I would point it out. Bringing awareness only, not advocating for any kind of actions that could be seen as retaliatory towards the group creator. http://www.myfitnesspal.com/groups/home/17121-crossfit-a-dangerous-exercise-cult
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My squat gif
I really hope this works... My box owner's wife was taking pics of us as we were squatting on Tuesday and she sent me all of my pics. So I made a gif.
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For the Mad Men fans - Jon Hamm for Esquire UK
This is just too good not to share! Enjoy! http://www.tomandlorenzo.com/2012/03/jon-hamm-for-esquire-uk.html Oh, and if you have not already done so, you should really check out Tom and Lorenzo's Mad Men blog posts. They comment brilliantly on each episode and also comment (in separate posts) about the fashion and how the…
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Week 8 is done...
....and I must say, it kinda kicked my butt. I think the fact that turning the clocks back last weekend played a big part in how I have felt about my runs this week. I am always amazed at how much just that one hour (in either direction) throws me off. So, Monday will be the start of Week 9. I'm excited to start the last…
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Chicken Florentine Ring
I am told this is a Pampered Chef recipe, so this has likely been shared before but figured I would share again. My sister was kind enough to create a PDF w/ excellent directions and diagrams which she threw up online so I could share it with all of you. http://images.kimandgordon.com/Recipes/ChickenFlorentineRing.pdf I…
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Parmesan Chicken Bake
I stumbled across the below recipe when searching for dinner ideas and decided to make it tonight. I have not pulled it out of the oven yet, but it smells amazing!!! http://foodwishes.blogspot.com/2008/02/end-of-chicken-parmesan-as-you-know-it.html As I prepared it, the nutritional info is as follows: Cals: 478 Carbs: 19…
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Super-cool NSV
On Saturday, I completed a 5K and was thrilled to have posted a personal best time. I did this same race last year and, at that time, it was the first race I had ever done. That fact go me thinking as I was looking at the full results from this year and wondering how they compared to last year. So, I pulled them up side by…
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8 Calorie-Burning Myths Debunked (from Yahoo)
No new information here, but certainly good information... http://health.yahoo.net/articles/weight-loss/photos/8-calorie-burning-myths-debunked#0
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Easy CrockPot Spinach-Tomato (and other veggies) Soup
Made a really yummy and super easy low-sodium vegetable soup in the crock pot last night and wanted to share the recipe (that I got from my sister). I'm guessing there are variations on this out there all over the place, but don't see the harm in sharing one more! Enjoy!! 10 oz spinach, baby, washed 2 medium carrot(s),…
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Merrell Down and Dirty - Philadelphia
So, I am seriously considering registering for the Merrell Down and Dirty taking place in Philadelphia on July 17th and just wanted to hear from the folks in MFPland who have participated in the past or have already registered. I've completed several "regular" 5Ks and know that I can handle the distance, but how difficult…
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OVERWEIGHT!
Feeling amazing this morning!! I have finally crossed into the Overweight BMI and am no longer Obese!! Never thought I would be celebrating being overweight, but you can bet I did a happy dance this morning!! I know that BMI is flawed (VERY flawed), but this is a huge accomplishment for me! I doubt that I will ever be in…
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For those who are questioning...Yes, it is worth it and you
Title got cut off. It should read: For those who are questiongin...Yes, it is worth it and you CAN do it!! Just putting this out there for those who might be questioning if the logging and time spent sweating it out is worth it.. I started using MFP in the middle of May 2010 at 225 lbs down from a high of nearly 300 lbs.…
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Holy NSV, Batman!!
Just had to share my most recent NSV... This weekend, I was out shopping with one of my girlfriends and found that I was able to fit into size Large tops!! I have gone from Women's 2X tops to Ladies Large tops and could not be happier!!! The feeling of being able to walk into any store that I want and know that I will find…
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25 lbs lost, ONEderland and my first 5K!!!!
When I joined MFP in May I never imagined that just 4 1/2 months later I would be able to say that I have lost 25 lbs, reached my first big goal of being in ONEderland and finished my first race!! I am thrilled to be able to say that as of this week, all of those things have been accomplished! On Wednesday, I stepped on…
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Hello! I'm new here!
Hello all! I just joined the site yesterday and have already found it to be great - so easy to use!! I have lost 80 lbs over the last 2 years just by changing my diet and now it is time to step things up! Hoping this site will be what I need to stay on track and reach my goals! Please feel free to friend me - I can use all…
