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I joined the gym in Nov 2010 and didn't lose even 1lb from 6months of going 3 times a week! Then i started being really honest about what I ate and logging it in the MFP diary and after 4 weeks I've lost 10lbs!! I find the site very easy to use and no matter what you are searching for it usually has it stored. Even take…
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What I've found is I'm an 'almost veggie' ;-) just don't like an awful amount of any kind of meat but my other half does so I'll buy maybe £10 of veg a week, anything on offer but a good mix this week (of both frozen and fresh)was peas, carrots, peppers, brocolli, mushrooms, onions, spinach and tomatoes. also buy butchers…
