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I don't log my strength training...should I?
So, I don't log my strength training on MFP, I'm not too bothered about keeping a diary of what weights/reps I do, as when I get to the weights in the gym I remember what I can do and try and push myself from there, however as I get closer to my goal weight (4lbs away from maintenance) I am wondering should I be working…
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Calorie Distribution Throughout the Day
Hi, just wondering how people distribute their calories throughout the day. I have 1200 cals a day and after looking at my diary for the past month I have realised this is what I tend to do : Breakfast: 200-300cals Lunch 200-300cals Dinner 600cals any remaining plus my exercise calories (300-500) are used as snacks…
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Hello
Hi everyone, I've been using this app on my phone for about a month now and it really is fantastic! I've lost 9lbs already in the last 4 weeks or so and have just found the forums on the computer. What a great place, loving the recipes!! Louise from Scotland
