KatFierce Member

transformation

natural beauty

shakes or smoothies are good ways to pack in extra calories without getting super full maybe add avacado or coconut oil peanut butter, nutella, a scoop of ice cream even and some frozen fruit

@Julies90 Lick

well your a decent looking guy, My advice? Go up to her and try and get some shower love ;)

@Quellybelly- Thanks <3 Love your lips and eyes

probably not, not really my type but seems like an awesome guy

You have scored 48 points. SCORE 40+ You are suffering from a condition called body dysmorphic disorder (BDD) which is translated as body hatred. Im not sure how accurate this test it :/

I have bright red hair, piercings, 10 tattoos, and I do gore/dark/pinup/etc modeling... no cats tho :(

dark chocolate toffee espresso pillows, they are up by the register they wake me up and kill my candy craving. 22 pieces for 70 calories I can snack on a few at a time all day!!

1 cup unsweetened vanilla almond milk ( 40 cal) 8 frozen strawberries ( 50 cal) 1/2 banana ( 50 cal) 3 handfulls baby spinach ( 20 cal) 1 tbsp ground flax ( 30 cal) 1 scoop vanilla Jay Robb protein powder ( 110 cal) 300 calories makes a huge smoothie and so yummy

great idea

great results keep it up!

I do from when I wake up to when I go to bed Yesterday I got up around 8a.m and went out last night so i got home about 2 a.m All the drinks and food I had while out I posted to yesterday, then started fresh this morning when I got up.

I have very fake, very bright red hair and I love it !

this one for me?? I am 5'5

@Mavrik7 185?? I am terrible at this for sure lol

make a big batch of fruit smoothies, put them in ice cube trays or plastic baggies, then you can pop a few cubes into a travel cup, throw in a splash of milk. itll melt and turn into a yummy shake he can sip on, give him a baggie of granola or trail mix too.

I stay home with my 2 little boys. I eat dinner leftovers, yogurt with granola and some fruit, deli meat on salads or as a wrap/sandwich, egg white or egg beaters with veggies and some cheese. Pizza, use a wrap and bake it till it gets a bit crisp, then top with veggies , sauce, and some cheese, bake to melt cheese YUM!…

Strive for progress not perfection. Just keep on trucking and take it one step, one meal, one snack, one choice at a time. <3

I took over all cooking and shopping. If hubby would cook something special as a nice sweet gesture then I would have it, in small portions and fill literally 1/2 my plate with veggies or salad. You have to explain to your enablers, why it is so important to you and ask them to help keep you on track. Say what your goals…

SW-242 CW 160ish GW-undecided height 5'5 age22 I still have some, one under my bra in the back , one under my bust and the lower tummy pooch. It wasnt until I had gotten to about 170s that I really saw they had dramatically reduced in size.

thats an amazing feeling WAY TO GO!!

I think that is an easy and reasonable equation. Especially considering that most people who do her videos probably arent using a site that calculates your burn for you like MFP, and as others have said MFP is often way off on their estimates.

Ive lost nearly 80 lbs and cup size has not changed, band has gone down but its pretty damn difficult to fine a 34 with big enough cups, so I stick with my old 38DD's, I also avoid running, and double up on bras for exercise. I am breastfeeding still though so not sure if that makes a difference

Read all three, then read "Bared to you", now waiting for the next in that so I am reading, "Destined to Play" wich is not fantastic

I am a SAHM/Student so money is tight with us, I cant afford all these new DVD workout systems and gym memberships, so I just set my laptop up on the kitchen counter, and I go on youtube.com , you can get tons of free workouts and full zumba classes, I make a playlist of different zumba songs and do those routines, my…

I really don't know, I was about 160 before I had kids, and that is where I was most of highschool/college years. I was 140 at one point in highschool, but no idea what size that was or anything. My goal was 200( made that), then 180( made that), Now it is 160 and I am just a few lbs away, from there I will decide what is…

IDK how to post pics but I finally got brave enough for a bikini shot <<<<here it is

I use the blackberry app to track when I am not at home, or near a computer... It allows you to track, and weigh in but you cannot access any of the social aspects or see any updates/posts. It's possible that this is what is going on, I know for me I will have days where I am all over peoples posts with "way to go" and…