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Fiber one 90 cal bars are a go to for me I second the chocolate/caramel/pretzel one mmmm Fiber one brownies a few graham crackers with peanutbutter fun sized bag of m&ms melt some dark chocolate chips and dip strawberries or banana in them chocolate vitatop muffins with cool whip on top ( its kinda like a whoopie pie) who…
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Breakfast is really that important! If I have a green smoothie, then some broccoli and egg whites with cheese for breakfast I have a WAYYY better day food and energy wise than if I wake up and have nothing, or something super sugary/carb-loaded. And to just get the exercise in, if I dont do atleast a little workout earlier…
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Oh momma have I been there! I gained about 70lbs with my first son and lost roughly 30 in a few months, then no matter what I GAINED!!! So I stopped trying and weighing. Fast forward a few years now my son is 3 and I just had another boy 8 months ago. I gained roughly 40 ( counted calories half the pregnancy) and have lost…
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Im a 22 yr old SAHM to a 3 yr old boy and 8 month old boy. It makes it so hard between taking care of all their needs, cooking cleaning etc, breastfeeding and Im in Cosmetology school 4 nights a week. I started this journey while pregnant with baby number 2 to keep my weight gain under control. Baby was born in September I…
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I have a HUGE sweet tooth. I try and bake some healthy things from scratch ( what I normally would but use banana for oil, egg whites, truvia, things like that). Also keep frozen cool whip in the fridge ( you cna get an all natural one at whole foods) but I use just good old cool whip lite, its 20 cals per 2 tbsp and…
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yeah same here but it was my sister, when I first started and she lived with me I was like 10lbs down and you could see a bit in my face and all of a sudden (she had never bought groceries before) cookies, cakes, pizzas and chips were appearing like mad. And she ordered tons of takeout like every night!!
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I was just doing intervals on the treadmill and the thing that got me to do 10 more minutes was my 3 year old saying Im so PROUD OF YOU!!! Go Mommy your so Fast! lol :) when your food diary lists 1/4 chicken nugget, 1/8 serving kraft mac and cheese and 1/4 chocolate chip cookie you cant do a proper push up probably because…
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Oooo Dare time!! Next time your at the grocery, grab two bags of potatoes and walk the perimeter of the store atleast once! That should keep you out of the cookie aisle lol. I strap my baby to me(hes 25lbs) to keep my visits there short and sweet it totally works!
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68lbs lost That is my 40lb 3 year old plus my 25lb 8 month old and like a pair of shoes lol Pretty awesome way to think about it
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Also my go-to is frozen meat ( any kind) and a jar of sauce or salad dressing ( any kind) cook on low all day Good Combos are>> marinara and chicken, chinese ahso sauce and pork, pork and apple sauce with cinnamon and some water plus hunks of apples, italian dressing and chicken or beef, beef roast with 1 can of coke(can…
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Salsa chicken Its just a jar of salsa and some chicken breasts cook on low all day, then shred the chicken up and top on salad with some mexican type veggies and beans, or make a wrap with it. Its really good and you can play around with it alot. Sweet&sour meatballs (ive also done this with ground chicken as the meat or…
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get one of those mug warmers, its like a hot plate that you set a mug on or a plug in thermos and that can warm up your soup(itll take quite a while though.
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Ive been feeling like that lately too, but you know what? there is always someone at the beach whos looking at you with jealousy in their eyes, and theres always someone there who looks wayyy worse than you do.. so sit next to that guy!
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I make a larger breakfast and I eat 1/2 for "breakfast and the other 1/2 for a snack ten lunch around noon. So Ill make 2 egg whites with 1 cup broccoli and 1 serving cheese, 2 slices turkey bacon and some fruit. Ill eat the eggs now, 1 bacon and a touch of fruit with my coffee, then Im full and happy. About an hour later…
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@Chantal85- I adore your glasses and you have really great eyes/smile I am a mommy to 2 little boys and think I do a pretty bang up job most of the time. My children ALWAYS know 100% they are loved no matter what. And I love my figure ( could do with out the love handles though but thats why were here lol ) and I love how…
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I have one in the basement, moved it down there cuz my 3 year old kept trying to play on it and hurting himself...may have to dig it back out now that hes a little older
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this, alot of things can mess with your cycle, stress, weight loss, hormones, meds. Its best to atleast call and maybe get it checked out
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mines in the oven right now :) Love skinnytaste!
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This is almost exactly my story, started this past September at 242(going in to deliver baby #2), I was 220 a few weeks post partum when my weight loss slowed, I counted calories, walked with the kids in the stroller as much as possible, and did some light exercise dvd's at home. I also tracked here on MFP. Now 7 months…
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Ok Im sorry but this S#!T pisses me off! " A lot of young mothers"...because clearly if your a mom and under 40 your automatically a moron. And milk? Breastmilk? nope false... Formula? probably but some moms dont have a choice Cows Milk? Pretty sure most kids/people on the planet have or do drink it and have great teeth.…
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Best advice ever plus PROTEIN AND PRODUCE!!! Say no to as much packaged stuff as you can
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Strawberry Margarita 1 cup strawberries frozen 1 lime juiced into blender some mint leaves for freshness if you like tequila(lowest cal you can find) stevia or agave nectar to sweeten if desired blend. booze, fruit serving WIN! Or bowl of cut up fruit, pour a shot or two of alcohol of your choice on top, let sit and soak…
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When I first started, I cut up fruits and veggies, stuck them in bowls right at eye level in the fridge along with water bottles and a pitcher of black iced tea. If I opened the fridge it was the first thing I saw, Id grab one of those things or shut it. No one ever got fat from carrot sticks and grapes! Tracking eerytign…
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Coffee with flavored creamer - 60 cals fiber twig cereal with 1.2 cup unsweetened almond milk-70 cals banana-100 cals sometimes 1 tbsp peanut butter with the banana for 95 cals protein pancake 1/4 cup eggwhites, 1 scoop protein powder, 1/2 mashed banana, stir and cook like pancake top with berries, agave nectar, honey,…
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I adore your hair!
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Ummmm skinny ***** you better get that bikini on and get your lil bum outside right now!!!! You look fantastic!!!!!!!!!!!!!!!!
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At the end of both my pregnancies we were neck and neck, but now yeah hes got like 60-70 lbs on me, and almost a foot taller
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Hi, Beauty school/Nail Tech student here!! *waves* , First off you have to make sure your nails are clean , so wash hands, then use nail polish remover on a cotton pad to get off any oils or soap residue(yes even if your not wearing polish still do this). Then use a ridge filler or good base coat, OPI is a good one. Then…
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Thats fantastic!! Wear them all the time, its the best motivation to feel them get looser and looser!!! Im doing that with a pair of new clearance rack jeans I got.
