KatFierce Member

this is me exactly^^^^ I found Coffee Mate Natural Bliss, last year it comes in vanilla(fav!), sweet cream, and caramel. About 35-40 cals per tbsp but its only milk, cream and sugar, plus natural flavoring. However recently I found the Lowfat version, same ingredients but 20cals a tablespoon, its a little less thick and…

I dont run myself, but a family friend has an almost 6 yr old boy that she puts in the BOB stroller and runs with twice a day everyday she is super dedicated. She gives him a book while hes in there, a sippy and a snack, usually hes super happy just enjoying the ride. My son is 3 and goes in my Jeep Jogging stroller still…

I only log my weigh in once a week on thursdays, I log it if its a loss of any kind, and if it is the same or a gain, I usally weigh again the next day then will log it.

I heard abotu these from Hungry Girl, and then saw here use them for Alfredo on Dr Oz. I finally picked some up at the store today ( the tofu ones is all they had), cant wait to try them, even more excited now after reading this. !!!

I need to get one my biggest issue is meat and fish portions SO hard to figure without a scale

1 cup of Mocha Nut Fudge flavored coffee with 2 tbsp Natural Bliss light vanilla coffee mate 2 slices of whole wheat WW toast (80 cals for the 2), some spray butter made with olive oil, 1tsp teddy natural peanut butter and a vanilla oikos greek yogurt. I seriously need to go grocery shopping

I get in as much activity( and dont eat back my exercise cals) the day before and day of, then eat light all day and have a good dinner before hand, drink what I feel like ( I never have more that 3 ever anyway), and pound some water that night and next day> JUst dont stress, go out and enjoy your bday

I think its fine once in a while especially with lots of water however my concern is that if you eat as healthy as you say it may upset your stomach due to the artificial sweeteners. But some water first and water shortly after should be fine to flush it out quickly enough. I say try it .

So far for me sugar has not made a difference in my weight loss. I began monitoring calories, then monitoring fiber, now working on protein and lowering carbs, Ill get to sugar eventually but for now baby steeps. I have too much going on in life to be able to jump right in and monitor everything strictly. Most days I do…

WHAT?????? ST. PATRICKS DAY IS NOT ABOUT GREEN AND BEER????? *shocked*!!! Thanks for spreading the word, Im sure a lot of people had no idea St. Patrick was actually a person before a holiday! Did you know their are more people in the U.S that claim to be Irish, then there are people in Ireland! Crazy.

I am currently in beauty school and in my experience if you have quite long hair and desire a drastic change you wont be happy untill you do that. HOWEVER you will be very shocked if you hack it all off in one go. Go in ask for an aline bob with the longest bit at your shoulders and the shortest where you neck meets spine(…

I love DH the way he is but for his health he really needs to loose a little body fat as hes in the obese category. He doesnt look fat, its really just a bit of a pot belly from too much soda and junk food. If he lost a little fat and toned up the belly hed be back to how he was at his best and thats great by me :) I dont…

I have those days. Worst is when I feel cute and skinny all day then go to change into my uniform for school( all black or white clothing), and all my uniform clothes are ill fitting either old adn stretched and too big, or old hand me downs that are a bit too snug in spots, makes me feel 500lbs and aweful, happens 4…

Yes we have snacks...and alot of them. My toddler eats how I eat, and I nurse the baby on demand!!! We wake up, small something to eat, like some yogurt, and I have coffee. Then a while later a breakfast of eggs or pancakes or oatmeal someting like that. Then another snack. Nap for him cleaning and lunch for me. Then he…

my son is 3 and we have always had trouble getting him to take it what works for us is ... 1-i use the syringe to give me some juice, then him some juice, then him medicine, make it like a fun thing. 2-cheer ALOT when he does take it 3-bribe with m&ms or a movie to watch or a sticker/hand stamp 4-put stickers on it of like…

AGREED! I just started back to beauty school at nights, I have been a SAHM for over a year now since I became pregnant with our second child. I now have a 3 yr old and 5 month old. When I started back to school everyone thought I talkd soooooo much, what they dont understand is DH works atleast 50 hours a week, and my only…

Im 5'5 , 22 yrs, and have a goal of 1596 calories per day, plus 500 added for breastfeeding. I was eating 1800 per day with 500 for BFing but since loosing quite a bit, I had to adjust my BMR. I agree super low calorie diets are dangerous and stupid. I want to be healthy not skinny.

I want to get back into the sexy black outfit I wore dancing one night when DH and I were dating, its his all time favorite thing I have ever worn, and it is super tiny. Id love to surprise him with that one day! Also to do a bad *kitten* pushup, I want to be able to do real, manly, military push ups and a bunch of them. I…

MGD 64 (beer), wine spritzer ( 1/2 wine 1/2 seltzer water which is zero calories), skinny girl brand drinks, REAL margaritas as in lime juice and tequila not a mix, at home- blend frozen strawberries in a blender, add in some tequila and a lime juice, a little water to thing, BAM very low cal and decently healthy ( due to…

HOLY SHIZ BALLS!!! I am making this tonight YUM!!!

22, SAHM of 2 little boys, SW (prengnant) 242lbs, CW(5 months post partum)184.2lbs Joined right after delivering my littlest in September

I use unsweetened almond milk in my cereal, 1 serving cereal and half cup of unsweet vanilla almond breeze is around 150 calories, then I add a piece of fruit and some coffee or tea, or a snag a cheesestick to bring out with me. -Also love doing egg whites, pour into small bowl,add in chooped veggies( broccoli,…

Like: getting the attention from everyone including my DH that I used to get before kids <3, feeling like I have reclaimed "my body" not the shell I had before. Dislike: I am still generally between sizes, and now my love handle areas are uneven one side is noticeably smaller and starts higher up, the other is noticeably…

I dont think your eating enough calories. I am exclusively nursing my 5 month old, I weigh 184, Im 5 5 and eat roughly 2300 calories a day!!!!! I have lost all my baby weight plus about 15lbs. How old are you? How tall? Weight? How active are you? These are all factors in determining your BMR wich is the bare minimum…

I literally just took my first batch of low calorie high protein granola bars from the oven. I made mine sort of thick as DH likes chewy bars. recipe @ Sarahfit.com mine are 10 bars at 170 calories per serving, and 9 grams of protein

I dont know how to add pictures but I have 2 sons both were over 10lbs at birth and so I was stretched like you wouldnt believe, I have stretchmarks pretty much everywhere, boobs belly sides legs where my tummy meets my pubic bone EVERYWHERE, they arent going anywhere so whatever. As far as the pouch I had a ridiculous one…

YUM!!! I do a few tbsp of cake mix in with my almond milk and protein powder, add ice and its a cake batter smoothie mmmmmmm

ME!!! <<<<<<<<<<Every day, Any size, My whole life <3

yes, research shows you should eat in the morning, it doesnt tell you what you have to eat. Heat up leftover dinner, make a smoothie with fruit and some almond/soy milk, eat an english muffin with peanut butter or a piece of fruit. Have some trail mix. Eat what you want the importantn thing is your feeding your body to get…

mine didnt fit after both my pregnancies I gained like 60 the first pregnancy and 40 the second, dont get it resized, they will go down naturally over a few weeks, and then use here to loose more and itll go down. Mine now 4 months after having baby is too BIG!