BigJayUK Member

Hi there Anyone please feel free to add on here and fitbit My user profile is https://www.fitbit.com/user/2FN8M5 Thanks :)

My fitbit profile is https://www.fitbit.com/user/2FN8M5 Anyone Feel free to add on both sites :)

I'm also on high protein intake Marcos 50% protein 30% fat 20% carbs Taking in very little starchy carbs too Feel free to add

Good luck on your training for the half marathon. I'm a keen runner too, planning on entering a few halves this year Main one the great north run Which I should have ran last year but injury and operation put me out Feel free to add

Constantly on here offering advice and support. Also good witted banter too. Feel free to add

Hi, Good luck with your goal. When starting my weight loss journey last year I was on 1200 calories for 2 weeks. That was really hard for me but kick started my weight loss. I gradually increased in exercise and calorie intake until the amount I am on now.

Hi, I am on day 12 and loving every minute of it Already lost 1.5 inches around my waist and lost 5.5lbs Its very challenging and intense. At times my heart rate does hit its max from time to time. Good luck with it :)

Well done, that it is a excellent result. I am on Day 12 of the program and loving every minute of it. Current weight loss is 5lbs

I am also starting this on Monday I have planned the menu for the week and really looking forward to it Feel free to add

If we go back to the 80s - then Jet Set Willy, Manic Miner etc for the ZX Spectrum Mortal Kombat was a good fighting game RPG's - the final fantasy ones. A few others for the playstation was called Dark Cloud.

Didn't like Eccleston and Piper at first. Piper grew on me......Eccleston was too cheesy......Loved Tennant......loved all the assistants.....did not know who Matt was when he was revealed had to google him.....he was a good Doctor too. Best espiodes was the weeping angels......they are pretty much scary Loved Torchwood…

I always say 'hi' or raise my hand. Its the polite thing to do.....If they choose not to response then so be it. When running pass/overtaking fellow runners too, I tend to acknowledge them by raising my hand too

I love the Stupid Deaths bit.....I find myself singing it for next few hours after hearing it.

looking good and great idea too

Hi, If you are working 4 to 5 times a week. I would definately say you need 1800 calories. Calorie intake does depending on various factors such as your height, weight and intensity of your workouts. They could be various reasons why you have not lost any more weight. 1. You could be gaining muscle mass and losing fat (I…

sarcastic, peanut butter and booze Every good combos Add cheese to that perfect :)

I started to run seriously Sept 2012. Since then I have lost over 55lbs and now weigh 190lbs Times are taken from Endomondo My PB's (as of Jul 13) 1 km 4m:48s 1 mile 7m:57s 3 miles 24m:57s 5 km 25m:49s 10 km 52m:34s Half Marathon 1hr:58m:49s I will be entering my first running competition in September. The Great North Run…

LOL!!!! :)

HI Start weight: 238Lbs Current weight: 188lbs Goal weight: 170lbs (ish) How long are you giving yourself to complete this: about six months Your favourite kind of exercise: Mainly running and walk, like using the exercise bike too and just recently using weights Your food weakness: Cheese Your weakest point of the day:…

HI, I have been using the Primal diet over the past two weeks. At first I was wary about it but now I think its great I only take in around 25% of my intake in carbs. I have cut back on all bread, rice nad pasta.

Yes I used Endomondo too.... User name Jason W Anyone on here feel free to add MFP and endomondo

Thanks for the advice guys

Hi I go more old school When interval training - listen to songs from the likes of Metallica, Iron Maiden, Megadeth etc When doing distance runs - bands from the soft rock era like Bon Jovi, Warrant, Bad English, Meat Loaf and so on. I dont have a set playlist tend to just hit shuffle from their albums.

Hi there, You have set yourself a realistic target which is good. 10lbs per months. 2.5lbs per week that will be healthy weight loss You will lose more at the start and keeping a diary on here will help you. THere are plenty of people here to motivate and encourage you. Feel free to add me, I will offer you support

http://www.xmasfiresale.co.uk/insanity+workout?ggkey=insanity%20workout - £37.99 from Xmasfiresale http://www.amazon.co.uk/Insanity-Ultimate-Workout-Fitness-Programme/dp/B002QZ1RS6/ref=sr_1_1?ie=UTF8&qid=1354392589&sr=8-1 - £105.99 from Amazon Both DVDs are genuine copies.

Welcome to the site. You will find it very useful There is a lot of support and motivation Feel free to add me

Hi there Feel free to add me I come on here daily, Its a excellent site with lots of great people willing to offer you advice and motivation Anyone else responding to this post, feel free to add too Have a great day

Hi there, Just recently returned to running after a long long lay off due to injury. Complete 5k runs on a regular basis and just completed a couple of 10K runs. Feel free to add me, always looking for new running friends.

My name is Jay and I live in Leeds, England. Two months ago I return back to running after a long lay off due to injury. I have been able to reduce my best mile from 10minutes to 8.30 within this time. My 5k time is 28 minutes and I completed by first 10k at the weekend in a time of 1 hour and 7 seconds. Will be entering…

HI there, Leeds, Yorkshire calling I log on here every day Feel free to add