-
P90X
I am starting P90X tomorrow. Have done insanity for the past 60 days and was very happy with the results. I was only taking in 2400 calories whilst doing insanity. Now with P90X my calories are 2988. Im 5ft 11 and weight 198lbs. I know I will need these calories but its a little daunting increasing them. I have decided to…
-
WEEK TWO COMPLETED
Loving insanity so far. Rest day tomorrow and then Tuesday taking the 2nd fitness test. Tonight completed pure cardio and straight into cardio abs - this was challenging Results are looking good - 5.5lbs loss and lost 1.5inches around the waist. I am finding it hard to keep my running going at the same time. I tend now to…
-
Paleo/Primal Bread Recipes
Hi, Can someone please post some tried and tested Paleo/Primal bread recipes. I have looked on the websites I have seen some. However, would like to make one that will work and taste great. Thanks in advance
-
2nd Week on the Primal Diet
Hi, I am really enjoying using the primal blueprint diet. I have recently increased by calories to 2900 and macros of 45% fat, 30 protien and 25 carbs. First week was a little struggle adjusting to it. I was really tried the first few days due to the lack of carbs., Now I have adjusted to it. My next challenge is to adjust…
-
Achilles tendon
Hi I think I have damaged my Achilles tendon whilst running yesterday. I was wondering if you have experienced this. When I have been sitting for a while or sleeping, when I get up to move it hurts like hell. The pain eases after a few footsteps and I am able to walk freely. However, once coming to a rest and start to move…
-
Lower leg injury
After my run today after cooling down and stretching.....I got a real bad pain in my lower left leg.....its on the outside and hurts just above the ankle to about halfway up the lower leg. Had ice pack on it for most of the day. It hurts like hell when i start to move..... after about four or five steps it eases off.....…
-
Early Morning Runs
At the weekends I tend to run first thing in the morning. The runs vary from 5 to 10 miles at the moment. At the moment I am running on a empty stomach but still got the energy to complete the runs. After the runs I tend to have a large bowl of porridge and a protein drink. I was wondering if this is the right way to go or…
-
Insanity DVD's - huge difference in prices
I am looking to purchase the insanity DVD I have noticed two of them one priced at £34.99 Insanity 60-Day Total Body Conditioning Workout Program DVD Boxset and the other one priced at £105.99 Insanity: The Ultimate Cardio Workout and Fitness DVD Programme by Shaun T Reading the contents they both appear to be the same…
-
Back to running after a long lay off
Hi I used to be a keen runner but a few injuries put me out for over a year. Now I am recovered and back into running. I completed the c25k programme two months ago to build up my strength. I am now running distances of 6 to 8 miles. Few weeks a ago I was running 10 minute miles, I am now down to 9 minute miles. My overall…
-
Returning to running after injuries
Hi I used to be a keen runner but a few injuries put me out for over a year. Now I am recovered and back into running. I completed the c25k programme two months ago to build up my strength. I am now running distances of 6 to 8 miles. Few weeks a ago I was running 10 minute miles, I am now down to 9 minute miles. My overall…
-
Hello
Been on this application now for 2 months using my iphone. This is the first time I have logged on here using my laptop, I did not realise there was a message board and forums. I am pleased with this as I was starting to find it difficult going alone. So, this was just a quick hello and hoping to find new friends on here…
-
Looking for more friends
Hi there, Just recently joined MFP and looking for new friends to support me and also to offer them support too.
-
LAMB JALFREZI
SERVES 4 - 175 Calories per serving (not including the rice) and only 2.8% Fat Ingredients •1 red onion, diced •2 garlic cloves, crushed •300g lean diced lamb •salt and black pepper •2cm piece fresh ginger, peeled and finely chopped •2 tsps garam masala •1 tbsp medium curry powder •1 green pepper, diced •1 small chilli,…
