marekdds Member

The mental challenge is tough and stress plays a great part in it. It is easy to do the right thing when everything is roses, but when you have lemons. not so much.

congratulations! Maintenance is just another term for eternal vigilance.

Welcome Clironka! From personal experience, I can tell you losing that extra poundage, lessens back and knee pain. You can do this.

magic and Paulina, welcome to our group! Nice bunch not snarkiness like on the forums. Feel free to post topics or questions!

Brilliant Nikki! Wayne looks like you are making great progress.

Welcome Pat! You have come to the right place. Smart group in various stages from beginning, middle to maintenance. Feel free to post any questions.

Thanks for the tip!

Well done! Farback.

Yeah, normal, no sleep, lol! Wish them all the best.

That is huge. There are many yoga poses I can't do b/c I can't sit on my heels. KUDOS!

Made it to the gym, yay!

I love my little granddaughter, so much fun. Congrats!

It is never a bad thing when your clothes are falling off. bravo

I love these. so much fun getting smaller sizes.

Looks lovely, I would be adding bell peppers and spinach or kale.

welcome Cliff, excellent progress, keep up the great work, good group here

Either one of those things should work. Steamers are lovely in general.

Definitely good footwear and I usually hydrate well ahead, (not too much or you know). On a whim, went to gym and ran 5k in 38 min with an incline, put in 65 minutes altogether with a cool down walk. I am the opposite, would rather run than lift. Well, I'd rather do nothing and eat, but that didn't turn out well.

I did a 5k on the treadmill in 38 min.

I did the couch25k a few years back having never run in my life. It is gradual. I even repeated weeks til I was ready to move on. I have done several 5 ks, even took first place in my age group once, who knew? Now it is the majority of my big burns. I don't run everyday, knees won't let me, but I do run, (not fast). I am…

I love this! Thanks for finding things and giving me my daily chuckle.

Made it to gym today, 2 days in a row, whoo hoo! Been harder to get myself motivated lately.

Beautiful boats Farback

mkloser2, wonderful, feels so good. Mac don't kill yourself. Farback still amazing!

Be proud Wayne! You did raise them right, sometimes just takes awhile before it shows up. Usually when we stop being helicopter parents, lol. Guilty of that myself.

Welcome Abm! Great progress, keep it up! It does help to have support as you go along as it gets harder to lose the last bit and frustrating at times. Don't give up.

Not taking that bet. Hope it isn't too bad.

I still think, if they eat, they can help. Any body can chop veggies. What are they going to do on their own?

Proud of you, Wayne!

Knees weren't buying running three days straight, so 45 min walk done.