LillyMosley Member

It is all part of the learning curve, you are doing the right thing by facing it, and thinking of ways to cope, well done.

I think something must be up if you have really lost NO weight since mid June, might be an idea to check with a doctor and have some blood tests. If everything is fine, let folk here see your diary, double check portion size, that can be a secret killer of weight loss, and see what suggestions people come up with. I truly…

That is such an awesome NSV

lol, true

I'd be interested in such a group.

wow! It does look like two different people, what an achievement! Congratulations!

Yes congrats on making the change, none of us are perfect along the ride, as long as you keep on the path, hoping back on when you have a bad day, you WILL make it, would love to be friends, add me if you want.

Yes congrats dave, you will find this site very addictive!

lol me too, I hear he is a real tool!

welcome, I hope you find the help you need here, friend me if you like, I find having lots of supporters really helps, plus have made some new friends too

Congratulations!

Congratulations, that is an awesome achievement, you are an inspiration for all of us!

Welcome, feel free to add me if you would like some friends to help motivate you :)

is NZ ok?

welcome! I love this site, add me if you want some more friends

Feel free:flowerforyou: to add me Craig, the more motivators the better I say

I get that sleepy in the afternoon thing too, have you had your iron checked, as mine is often low? I find mints, as odd as that sounds, can help, strong sugar free ones. If you find the answer please let me know :yawn:

Feel free to add me too, am looking for motivators too :)

My scales do that sometimes, i have to be careful to stand the same way, ie feet in same position, electronic scales can be a bit sensitive at times.

yes welcome, feel free to add me, wish I lived closer to take you up on the portrait offer, great idea.

Those sort of things are really common at your age, just ride the wave and she'll be your best friend again before you know it.

I would keep away from dried fruit, juice, even too much fresh fruit....keep to nuts(not salted), lite crackers with lite swipe of peanut butter (a low in sugar one) or hummus, a banana a day should be ok, loads of fresh vegies, you can chop these up and take to school with you. Good Luck, type 2 diabetes is serious and it…

1) Don't be too hard on yourself. Love and care for yourself as stress is not good for many reasons. 2) Try and sit down and think about small amounts of exercise you could fit in. When I am really busy I walk up the stairs at work for 15 minutes. 3) Don't compare yourself to some of the people who are doing amazing…

I think the comment about making notes on your "bad" days is a really good idea. We need to learn WHY we over eat even though we don't really want to, and it is NOT easy so don't be too hard on yourself ok? we have ALL been there.

Feel free to add me too, welcome :flowerforyou:

definitely have the emotional eating issues. As soon as something stressful happens, I am off to have something to eat.

yes why?

Hi Maria, welcome, I have been here just over a month and love it, am happy to be friends if you need some :flowerforyou:

Hi there, I have been here just over a month, how have you been finding it?

welcome, love having active friends, please add me and I am happy to support :)