LillyMosley Member

Thats an admirable goal, so wish you luck and add me if you want....

Just remember it isn't just fat people who get treated this way, I have two red haired nephews at high school who are both gorgeous and they get teased relentlessly. One is better at handling it than the other. "Original, I haven't heard that before" "God that is so hilarious, cough cough, no actually it isn't loser" It is…

I have a similar addiction, it also hits me at work, I can eat a whole bag of sweets and literally start shaking form the overdose of sugar, feel like crap and still do it again. It IS an addiction, and it is striking you when you are weak. Can you make a work out plan that leads to a treat of a donut. and if you fall back…

I make myself "rules" before I let myself down, lol. Are there stairs near you? At work if I want to binge, I make myself walk up and down stairs a few times, then I am too proud of myself to let myself down to eat too much. Or have a book of sexy pictures of guys and imagine meeting them with your mouth full of cake and…

If you quit you definitely will not lose any more weight, if you keep at it and be patient, you will....but it is YOUR choice

naive genuine reserved compassionate

and he's obviously a major winner in life, NOT!

yes I'd agree 80 calories isn't too bad, you can't eat anything that won't have any carb, protein or fat at all. If I had to add something, I would go with a protein snack, maybe a hard boiled egg or something like that.

so how many calories all up would that have?

Congratulations on your NSV :flowerforyou:

You won't gain 10 pounds overnight, that would happen if you did this every day, I would have a good think about why you were craving chocolate, were you bored, unhappy, stressed etc? And put in place some strategies for next time, like maybe no chocolate in the house! Don't panic though all is NOT lost, just start again!

Good luck, many of us here has failed and picked ourselves up again, add me if you like.

welcome, add me if you would like some friends for support.

I think because you are so young your skin will recover a bit in time, some hints from someone who is 48 and lost weight, gained weight all her life, don't keep doing it, try your hardest to keep this weight off, no smoking, no direct sun on your face, and look after your skin every night without fail, your older self will…

welcome hon, I think this site is the best place to be, to lose weight and keep it off

Welcome, I have been here just under 3 weeks, and am loving it, add me if you like.

I think you should be, plus maybe half your exercise calories, but if you are exercising, you must eat your 1200. What sort of things do you like, could you make a fruit smoothie, or a cheese you like? A dip with your vegetables? Baked beans is another high protein thing that is good to add a few healthy calories. When is…

I do a lot of walking, make sure you have some hills in there, and doing some sprints etc, change it up! Good luck.:laugh:

welcome, I am pretty new too and loving the site, am really hopeful I might make my goal this time.

there is heaps of support here, as much as you need, add me if you like :)

welcome, there are great people on this site

you really are no longer alone, add as many positive people as you can, you'll look forward to logging in every day!

From the South Island, feel free to add me

Can I just say, you look so pretty, you are 22 and studying medicine, you have the whole world ahead of you, believe in yourself, you look pretty impressive to me!

Hi there and welcome, 14ibs to every stone! We use metric here so I have to keep thinking 2.2 ilbs per kilo lol, hope you have success here, I have heard of doctors recommending it so should be good. I am really enjoying it so far, week 2.5

Happy to be friends if you like...I agree with your philosophy, the changes should be for life!

It is hard isn't it, I think we are all the same too, you always seem to want to go crazy and eat and eat. Just know you are not alone, and remember the food feels good for a lot shorter time than feeling healthy and being at a healthy weight does.

I agree, it is a matter of setting yourself up with something you can stick to long term. As long as you are good like 90% of the time, that is great. You should have the odd blow out, as long as it is not too crazy, but even if it is just get back on the horse again. persistence will win out. I agree with the above…

I agree too, i try my best to comment on my f riends achievements each day, so feel free to add me if you want:flowerforyou:

welcome and feel free to add me :flowerforyou: