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Don't beat yourself up. It was a birthday and you celebrated! And it sounds like you did make some good choices- you gave half the nachos to your daughter (I know I'd prob would've had the whole thing) ;) Tomorrow is a new day. You don't have to let today affect it. Maybe do 10 extra min of exercise to balance out the cake…
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Don't get discouraged. I've felt down many a day also. I started doing this at 387 and even though I've lost some weight, I still have those days when it's hard, but just try to remember that this is a journey and you have to take it one day at a time. I just recently bought a new shirt, got home to try it on, and it…
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Sounds good. I'm in! :)
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That is a great Non- Scale Victory!! Congrats!!!
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I had some problems in this area as well, though most of my fatigue came from an iron deficiency. I began taking Vit D tablets that were prescribed by my doctor, but then was able to start with OTC tablets (taking around 2000iu/day). It took me about two weeks to start feeling more energized and more "normal." Hope…
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Feel free to add me. I'm also looking to loose 100+lbs and could always use more friends. :)
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Hey, I'm Vanya. I'm 30 and from Virginia. I've been big my entire life. Unfortunately, I don't have much family to help support me in my goals of losing weight, as they're content with their current lifestyle, which can be frustrating. It's my hope that once they see me losing weight, that maybe they'll get motivated too.…
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bump for later :)
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^^^This. The exact same thing happened to me. Worst day ever.
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You can add me if you like. I'm on here everyday, (I need to loose +100lbs) so I guess I'll be here for a while.
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Bump :)
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crop tops and short shorts
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I have had some of the same experiences (loosing weight and then gaining it back.) I've tried so many things in the past that I lost count. Hopefully, this will be a different experience and the weight will stay off. 100+ pounds to go.
