trinitrate Member

Click my-home, Goals, Change goals, Custom. You can vary your macro % and your calorie goals.

Started a lower carb diet in January around 40-50 carbs a day, used it for a month or so to kick things off, then as I added in more and more exercise, I added in carbs to support that additional exercise. I'm down almost 40 lbs since the middle of January. Im now averaging around 100-120 carbs a day on an 1800 - 2000 cal…

jplord: This one made me smile for sure

I purchased a 15 year old Trek for $100 off of Craigslist about 6 months ago. Another $100 in cables + tune up and I have a nice riding hybrid that is way nicer and quicker than the same $200 spent on a new big-box bike. It will not turn heads of any hard-core cyclists, but who cares...

I weigh daily, but I only record gains if they stay for more than 3-4 days in a row. Some may be discouraged by weighing too often, I think it's kind of a game. Some days I might hit the scale 2-3 times... interesting to see the fluctuations after meals or working out. I'm a bigger guy, and can drift 3-5 lbs / day…

Aiming for the weight I remember fitting in a 32-34" pair of jeans.

I use body fortress from Walmart @ about $15 a jug its very cost effective. If you blend it and add some ice, almond or coconut milk + PB2 you get an awesome Reeses style shake thats around 250 calories for 19 carbs / 35 protein.

You might be surprised at how many caories most of us take in when we're not tracking things... When I began, my BMR was ~ 2600.-2800.. No way I would have guessed I was eating 2800+ calories a day before. My MFP suggested calories started around 2100 and dropped slowly from there. All I can say, I followed the numbers,…

@ Papaversomniferum: Love the pic hangin' with the dog..

@ Sergeant Wow the zombie's pretty creepy/cool... #6 & 9 are cutest (although you look -very- young there)

@ Julie, How can I not pick this one?

@chickabittie - for sure the revolver at the range. Nothin' cooler than a woman that can shoot!

@SMA - Love the profile pic, but your daughter steals the spotlight...

hcoburn - last pic, the trees shot.. You look confident and comfortable.

Your obviously having a psycological issue with eating and exercise. You should seek professional help immediately. But since I know you won't, let me tell you what your problems are: 1) Seen too many before and after photos on this site and are jealous 2) Don't realize that you're going to go into starvation mode TODAY…

(1) Die Hard (17) Bourne Ultimatum (8 ) Enter the Dragon (9) Predator (28) Spartacus (21) Terminator (That was a very tough first round!) (20) The Great Escape (4) The Matrix (30) Saving Private Ryan (14) Top Gun (I feel dirty for letting TG win.) (6) Lethal Weapon (11) Dark Knight (7) Seven Samurai (23) Dirty Harry (18)…

My ellipses are longer than normal.... Dont judge.

Let me know where to turn in my badge....

BMI is a terrible tool... It doesnt account for muscle differences very well... Once I hit my goal weight I'll be 10-15% Body fat but will be obese according to BMI... Try measuring yourself via bodyfat instead and see what that looks like. http://www.fat2fitradio.com/tools/mbf/

Please don't start a new sentance with the word "Or". Additionally, LOL is not a word. Please save that for texting your friends. This is a fitness site, please stay on topic!

Open an image tag by typing {img} put in the pic's URL, then close the tag with {/img}. Use Square brackets [] not the curly ones I showed. if I put the square brackets in it'll think Im really trying to do a pic (sorry dont know the proper escape character on this software). I tested your facebook pics and it doesnt look…

A lot of the DB is user submitted and most dieters aren't paying attention to nutrients they're just looking at calories and maybe fat/carb/protein. So when they enter in something new, they skip everything but what they care about. If you use their DB entry later, you'll get the same limited info. If you use your phone to…

For your suggestion to work out, I assume you're putting in your -goal weight- not your current weight? Math seems to work out in the right ball park using goal...

Bueller gets my vote.

Going over your protein should be a goal not a concern.... a long as as everything else is looking pretty good, keep itup!

Ferris bueller Airplane

Love it, have definately modified my selections though: Burrito bowl (tortilla is very expensive) NO RICE (their rice is almost as bad for you as the tortilla) Black Beans Chicken or Carnitas Hot sauce (the hottest one) corn salsa lettuce Don't forget the SMOKE flavored tabasco.. Only place I ever see the stuff and it's…

(1) Caddyshack (12) Ferris Bueller's Day Off (6) Ghostbusters (26) National Lampoon's Vacation

Chandler

Check the advanced button and it does include bf%