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Hello everyone, I'm on my 1st day of the attack phase and am really confident I can make this work. I wanted to ask, if I want to lose only 10 kg would it be bad if I stayed in the attack phase for 7 days? I'm trying to force a faster initial loss as I have an extremely important meeting in 2 weeks and I really need to be…
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Hi guys, I'm just about to leave work so I'll do the workout and then post my stats in about 3 hours I think. Last night I ended up trying to start after all, but I only managed to get through the first 10 min so I'm gonna consider today Day 1. I love to see so many people that have the same goal, I hope I'll be able to…
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I'm in too but I'll actually start tomorrow since it's pretty late at night where I'm from and I'm fighting the beginning of a cold. I'l do the first workout tomorrow morning and then I'l post my stats too.
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I have the regular 30D Shred so if that's accepted I would love to join the challenge too. I was never able to stay disciplined with exercising so this is the perfect thing for me. If the OP would like to keep it strictly 30D Shred with Weights I suggest we start a new challenge for those that want to do the simple…
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I think a night out once in a while is really something we should all have. After all as @andiechick said, we can't spend all our life on lettuce and water. Or we could but I for one would be miserable. Actually I'm going out tonight to a birthday/Halloween party and I plan of having a few drinks. What I'm trying to do…
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I'm totally in!
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I'm 5'10 1/2 and my goal weight is 135. I'm at 170 right now and it's the biggest I've ever been, nothing fits :(. In my last year of high school I was at around 135-137 and I felt and looked awesome so that's the goal.
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Actually my goal is an interval (between 130 and 138). I've set my lowest goal weight to the weight I was happiest with in high school, but I realize it might be a tad unrealistic hence the upper limit. That's the weight I've maintained all through college.
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I'm 5'9.5'' too and my goal weight would be 130 (59kg) although I would probably be content with anything under 138 (63kg). I'm at 168 right now but I really wanna get down to see the 130+. I looked best at that weight.
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Me, me, me!!! Can't wait to see the first ep.
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Yeah, I'm pretty much the same, except for the fact that the fluctuation between morning and night is somewhere around 1.5 pounds.
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Hey guys, i have a question, what exactly do you consider low carb level? The thing is I'm trying to go low carb, I've completely eliminated bread, pasta, potatoes, etc but I don't want to give up on veggies and fruits and is seems that easily puts me in a range of 100-120g daily. The info I got is pretty confusing,on 1…
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Hi, Today it's my first day on MFP and your goal mirrors mine perfectly so I'm totally in :)
