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Kangoo jumps - calories burned?
Hi guys, I'm starting a kangoo jumps class tonight and I wanted to know how many calories I might burn in order to plan dinner, but I couldn't find any info in the exercise database. Do you have any idea what kind of a burn I might expect? Or with what type of exercise I should replace it in my log? thanks! Oh, and is…
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Attack phase duration
Hy everyone, Today is my 1st day with the Dukan and implicitly the attack phase. I have a question regarding how long I can stay in this phase. According to Dr. dukan's site I should only attack for 3 days, would it be a problem if I do it for 7? I'm really hoping to get a faster initial loss as I have an important meeting…
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First day on MFP - looking for support :)
Hello everyone, Today is my first day in this community and I'm looking for great friends to support each other on the journey to our ideal weight. My goal is to lose 18kg (40 pounds) of which I hope at least 6kg by my birthday at the beginning of November.
