tandroes Member

ugh i hear ya... it's been warmer than normal here in idaho but the weather people are saying it's going to start cooling off and i'm dreading it. i do jillian michaels dvds and i have a treadmill and elliptical in the garage.

wow!! you look great!!

i never buy produce or meat from wal mart... the quality isn't as good as the other stores in our area... if you have a safeway or a local chain i would go there.

a lot of people say 25 minutes of circuit training

after i finished the first 30 days i started doing level 1 mondays level 2 wednesdays and level 3 fridays and running 3 other days... it's starting to feel pretty easy (although i still sweat a lot) but i'm thinking about trying her ripped in 30 dvd

i get the dove dark chocolates... they are in a red bag... i think they are called silky promises or something like that... they are so good and i only eat one or two and just take tiny bites and suck on them and they satisfy my chocolate needs :)

Last night was my first day of the last week and i'm shocked i have made it this far... don't give up because you can do it!! especially with your great attitude :)

i'm starting the last week of c25k tomorrow! before i started i could barely run a lap around the track! i highly recommend it... i used to absolutely hate running and now i don't mind it as much

i hate running on the treadmill and i used to hate running in general... could barely run a lap around the track... sunday i'm starting my last week of c25k and now i'm motivated to keep going farther and farther... it isn't easy, but it is easiER!

last night i made swai fish (white unfishy fish). spread olive oil on the baking dish then sprinkled johnnys seasonal salt on the dish and the fish then sprinkled a little pepper and parmesan cheese and baked for 30 minutes and made steamed veggies and salad. the fish is only 70 calories per serving

i just started week 8 and the past few runs (including week 7) i have been having pain too... i've heard if you lift up your chest so you can get more air to your lungs it helps... i have issues doing it, i always feel like i'm holding my breath, but i know when i remember to do it (usually after i'm already in pain) it…

google the supermarket diet which i found on goodhousekeeping.com it's what got me started on this whole thing... and it's super easy!

yes... yummy. i just actually ate some sea salt ones

that's awesome, i'm hoping to be able to run 12k by May (which i should be able to before then, but there is a specific event i'm hoping to do!)

i am on week 6 and i can't believe how much it has helped me.... i was really skeptical because i absolutely hate running. I ran 2 miles last week and it was the best feeling in the world to accomplish that! I think you should definitely try it!

i weight daily also. that way i know what my average weight is (if you weight once a week it might be a light day or a heavy day)

I need to remind myself of this... it's definitely that time of year where every weekend there is something going on that is giving me an excuse to eat....

i need a ding-er lol.... that really would help i think. and i need a prettier place to run... not just houses, although i do live in idaho and the mountains and sunsets really are beautiful.

Thank you for all of your responses everybody.... i will remember all these things tonight when i feel like my feet and lungs are on fire and i want to quit! hopefully i will have the same success story a lot of you have! i have never been a runner (and i still don't like it) but i hope i feel differently at the end of…

you can google it... the one i found is a 9 week running program... i think it will be really great once i get through it lol

i have definitely experienced this already and i think of every reason why i need to stop but don't let myself...

you are right... every time i find myself thinking about other things, i'm always further than i think i am

that's a good idea.. i run with my husband though so i'd feel bad... but we could both use our ipods...

sounds yummy!

1. Bought lots of new clothes yesterday (size xs skirt!) 2. 2nd anniversary is this weekend 3. Nieces are coming to visit 4. Trip to Seattle last weekend 5. getting my nails filled today (after 4 weeks!)

i changed mine to 1/2 lb a week because i was the same for 3 months! and nothing has really changed still... but i've been a little lazier with my eating, especially on weekends... and night time snacking. but for exercise i'm doing... sun, tues, thurs: c25k then mon,wed, fri: 30 day shred... my intent was to do my…

mine gave me about 100 more calories by putting in lose 1 lb a week but on mfp i have it set at 1/2 lb a week so it would probably say even more if it had that option

I just give myself a bite or two of something that i'm craving... except about 5 minutes ago at work when someone brought a few bags of mini candy bars... and twizzlers... and peanut butter m&ms... and i had a couple of EACH! i'm blaming TOM on that one!

wow this is great! i have a question for you though... when you when up to 1500 calories for your last 5 pounds did that work? i need to lose 4 or 5 more to get to my goal and i've been eating 1350 plus my exercise calories and i've been stuck for months!

i've been told Kate Hudson…