Replies
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me too! and squeeze some lemon juice and salt..mmmm!
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that's what i was thinking...
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i use 5 lb weights. you can keep holding the weights when you do the cardio also. ripped in 30 is definitely more of a challenge
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i'm starting the 24 day challenge and today is my first day.... please tell me the fiber drink is not going to kill me lol that is the nastiest thing i've ever done!
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i did 30 day shred i think two times in a row then i got ripped in 30 and did that once. now i rotate through both doing that 3 times a week and running 3 times a week. after i get done with level 4 of ripped in 30 i'm always excited to start over again with level 1 of 30 day shred :)
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1. i agree with eating more protein and also drink more water 2. you could buy jillian michaels 30 day shred or ripped in 30 and use the 5 lb dumb bells (i actually started using soup cans, then 3 lb weights now i used 5 lb) they are about $10 at wal mart 3. look up couch to 5k.... it will get you running 3.1 miles in 8…
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i tried and i don't think it really worked, but it also can't hurt. might as well try it because it will force you to drink lots of water which is always good :)
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me too, it's not working!
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bump
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i'm at 460... mfp is like facebook for me now... gotta log in or my day is not complete :)
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I usually have 1 or 2 pieces of dove dark chocolate around 3 at work and after dinner lately i've been having a schwan's strawberry popsicle... only 40 calories :)
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i did it 30 days straight (each level 10 days) now i do it 3 days a week (each level one day) and run 3 days and one rest day... i didn't lose pounds doing it, but i'm much stronger from it and definitely can see a difference... it's a GREAT workout, i'm thinking i'm going to do her ripped in 30 next
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this is me! i hate those noises! lol
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when i was little i was told Britney Spears, other than that, i've been told Kate Hudson
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thank you!!
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thank you everybody! i figure it won't hurt to try it out.... one more question though... today i got up to about 1500 total and i was actually hungrier... like stomach was growling between each small meal (oatmeal and milk for breakfast at 730, turkey sandwich, carrots, and banana at 11, yogurt w/ granola at 230, apple w/…
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i think i'm going to have to.... it might be closer to 1600 or 1700 AFTER exercise... i don't even know how to eat that much anymore!
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love it! love when you search it shows calories and love the bar code scanner!
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i do the same... 3 days of cardio in between 3 of circuit training with one rest day...but i also dont think it's a bad idea because there are plenty of programs that encourage you to do them almost every day (30 day shred, ripped in 30, insanity etc)
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not sure about that... but it's only $9 at wal mart and sooo worth it!
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yes... to the point it affects my moods :( it's bad.
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If it's sore muscles, you should push through it in my opinion... if you are physically hurt then you should rest.
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that movie is called "enough" i believe... love it
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DO ITTTT!!!! it's amazing. and only about 25 minutes total! and only like $9. i would recommend that over any other workout dvd... i think i'm going to try jillians ripped in 30 dvd next though
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we had breakfast and lunch potlucks today at work and its only 215 here also.... so i feel your pain... i guess just exercise and move on and do better tomorrow? :)
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i'm so doing this!! at night and in the morning! lol
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how much do you drink? do you put lemon slices in it or just squeeze a lemon or use lemon juice? i need directions! lol
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i'd like to know this too. i have been doing the shred for months and i've been thinking about getting ripped in 30 because i've heard its harder
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i am doing this now too... but i did 30 days straight first. i did 10 of level 1, 10 of level 2 then 10 of level 3. now monday i do level 1 wednesday level 2 and friday level 3 and run the other days.
