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Salmon Potato Soup
Made this for dinner last night with the leftover salmon from the night before. So good. 4-6 potatoes, peeled and diced 4-8 Cups of water, enough to cover potatoes in the pot 1 onion cut into chunks or 1/2 teaspoon of onion powder 2 bay leaves 2 tbsp parsley 1/2 tsp pepper 1 tsp salt (add more if desired) Put all these…
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Upping calories to lose??
So i've been eating around 1200 calories (plus eating my exercise calories back) for the past year or so... i've lost 6-7 lbs and want to lose 2-3 more... i've been at a stand still when it comes to weight since March, although I am definitely more toned. I always work out at home (usually run 3 days a week (20 or so…
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C25K..just keeps getting harder
I'm on my 6th week of couch to 5k, but i messed up on week 5 last week and did the first day 3 times, so i'm doing week 5 over this week, but today is the second day and it says run 3/4 mile or 8 minutes! I mean, running 5 minutes has been hard! When did everyone else start feeling like it's super hard? I think running…
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upping daily calorie goal
So my calorie goal on here has been 1200 since I started (i almost always eat most of my exercise calories back). I usually do the 30 day shred and/or my elliptical. The other day i was weighed on this scale that told my weight (123lbs), bone mass (105lbs), body fat % (11%), bmr, etc. The guy that did it said I should eat…
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activity level settings
I have my activity level at lightly active right now and set to lose 1 pound a week (i just changed it from 1.5 per week). So my goal is 1240... My stomach is usually growling so i feel like that isn't just boredom hunger, that's real hunger. I exercise for at least 30 minutes every day (elliptical, stretching, sit ups,…
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yummy healthy website
www.cookinglight.com........ now i just have to learn to cook
