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He told me to concentrate on getting protein, at least 50 grams a day, stay away from soda, bread, rice, pasta, and straws. He said I don't need to count anything. I am just used to counting something and I feel like I need to be accountable to make sure I succeed. Unfortunately or fortunately, I have no problems with…
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Thank you for your service!!! You can fight for your/our country, so it will be easy breazy for you to get back in shape (positive thoughts). You have what it takes-you are a Marine-be proud. Don't look back as to your gain, just look forward and know that you can do this. MFP is very supportive. I wish you the best of…
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The only motivation I can give, is that you are not alone. I live in Kentucky and it is 14 degrees right now. I miss my walking outdoors soooo much, that I have also been eating too much at night. Let's just get it in our mind, that today is the beginning of our new start. Spring is right around the corner and lets do this…
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After what I saw on the scale this morning, I am thinking of starting to weigh once a week. It shows that I am up several pounds from Friday. I have been walking a lot more, so I am not sure how this could be. Anyway, it frustrated me so bad this morning, that I have eaten all day.
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WOW, so motivating. Congratulations to you on your success in changing your life.
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Joanna, thanks for sharing your experience. I am going to try to tell myself to focus on my health instead of the weight.
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Your post could have been written by me. I have tried off/on for several years to do the diet, NO-S (no snacks, no sweets, no seconds, except sometimes on days that begin with S). It helps to control all day eating and helps to enjoy food more, instead of eating mindlessly. I have not been successful on it, but decided…
