help needed

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murb123
murb123 Posts: 4 Member
in Introduce Yourself
Hi I have been recording on fitness for a week. It helps during the day but can not seem to control night time eating. I got rid of all junk food. Last night was the end of it, so this is a new start. I live in Maine and hate winter. So winter is boring and cold......all the motivation you can give is appreciated. Thanks

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  • lanniesue
    lanniesue Posts: 16 Member
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    The only motivation I can give, is that you are not alone. I live in Kentucky and it is 14 degrees right now. I miss my walking outdoors soooo much, that I have also been eating too much at night. Let's just get it in our mind, that today is the beginning of our new start. Spring is right around the corner and lets do this so that we will feel better when we can be outdoors. Wish you luck in your endeavor, and when you go to eat something bad, just remember that someone in KY is feeling the same, and don't do it.

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