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Great job! And all very good advice and a very healthy approach to self improvement - love it.
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Um, what does NSV stand for??
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Greek yogurt with Matcha & honey - high in protein and very filling. The Matcha gives an energy boost to get me through the afternoon:)
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Greek yogurt with a teaspoon of Matcha and a bit of honey. High in protein and very filling.
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Maybe try "Matcha" tea (google it)...many health benefits and one cup of Matcha has the antioxidant equivalent of 10 cups of regular green tea. Excellent boost for the metabolism. Tastes kinda yucky on it's own, but if you make it into a Matcha latte (i add almond milk and honey) it is quite delicious:)
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I started "eating mindfully" about 8 months ago and have lost 10 pounds. My definition of "mindful eating" is being aware of what I am putting into my body...stopping to think about whether or not the food I am about to eat is going to provide my body with good nutritional value - or is it just empty calories. I tracked my…
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Yoga most mornings and Hasfit cardio workouts & weight traing a couple of times duing the week. Then playing on the weekends...hiking, biking, x-country skiing, paddleboarding, etc:)
