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Feel Free to add me. Welcome!
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Support is always good. Feel free to add me!
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The cat is training you... There is something she is not happy with. Is the litterbox clean and tidy? Has anything changed with respect to food/water? Has your routine changed? My male cat would pee on things when I came back from business trips. The suggestion from the vet was to change my work schedule (!) I said, when…
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I'm usually between 50-60%
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Do you provide lessons for Paleo husbands in training?
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Sugar Detox. Was nauseous, had a headache. It was a few days and then it passed.
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My ears were ringing... :) Check out the Crohn's forum on healingwell.com - Paleo is discussed a bit there.
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I have IBD as well (Crohn's) and was on steroids as well. Those little buggers take quite a bit to get out of your system and return to normal. Not a doctor, nor do I play one on TV, but I would stay stick with what you are doing, it will sort itself. Weight training is important for muscle building/strengthening as soon…
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GOOD POINT! :bigsmile:
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Primal newbie here. Feel free to add.
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Glad you mentioned the lowered tolerance since Paleo... It hit me hard, all of a sudden.. I think I definitely need to get it down to no more than two and lots of water. Thanks all for the great advice.
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Souvlaki is generally pretty healthy, marinated meat of your choice in lemon, olive oil and oregano. (There does tend to be alot of oil in these dishes, so be careful there) Tzatziki is a yogurt cucumber dip that shouldn't be missed, it is delicious. Avgolemono is a greek lemon chicken soup... one of my all time faves. The…
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FANTASTIC!! Another crohnie here and I understand the challenges for sure-- nice work! :flowerforyou: :flowerforyou: :flowerforyou:
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I would also add to what others have said here by saying that you can't stop socializing because you are afraid of making poor choices. You may grow to resent the healthy lifestyle keeping you from your friends and fun. Suddenly the healthy lifestyle gets thrown out the window. Not a pretty picture. Take the ribbing from…
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Thx so much for the warm welcome! Yep, I am a tried and true WWer fan, the only thing lacking in the plan is a great tracker... hence my MFP account. I know the plan works, it's just a matter of me committing to it as priority #1. I finally feel ready to do this again!
