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Curious about Exercise
So I am reading the Primal Blueprint now, and reviewing what he says about exercise. Basically, move around alot at a slow pace, lift heavy things, and sprint once in a while. Lift heavy things- all on board with that. Moving around alot, a good idea as well, and not hard for this NYC girl. He specifically calls out…
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Alcohol and Paleo/Primal living
Confession time: I overdid it big time with the drinking last night. Not very healthy of me, and boy did I feel it this AM. I am wondering how my other Paleo friends handle social outings and the drinking thing? I am fine as long as it's just DH and me, but for some reason, big group outings are more of a challenge. I'm in…
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New to Primal/Paleo and looking for some like-minded friends
So far so good, down 6 lbs in 2 weeks. The best part is not feeling those crazy hunger pangs, or blood sugar spikes and drops. Looking for like minded peeps to share support as we go through this journey!
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New Kid on the Block
Hiya! New here, 34 years old & about 90 or so lbs to lose. Doing MFP in tandem with Weight Watchers. Was very successful with WW in the past - lost 75, but somehow it found me again! Looking for some friends to enjoy the journey with! Feel free to add me.
