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I bought the Advocare 24 day challenge pack recently and plan to start it the weekend after Thanksgiving. The cleanse itself is just the first 10 days. The next 14 is a nutrition plan with supplements to get you on the right track afterwards. From what I've heard (both the rep and friends that have used it) it's a mild…
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Air (hay fever style) Cats Bananas (fresh only...itchy throat) Walnuts (raw skin in mouth)
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As for the calorie question, google a calorie calculator. Actually, check out a few and compare. They usually will tell you how many calories to consume to maintain your current weight based on your daily activity.
