mhughescmu Member

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  • I count calories and macros every day. I try for 70-20-10 macros. Biggest issue is keeping protein down in the right range.
    in KETO Question Comment by mhughescmu January 2020
  • I started keto on December 7, 2019. I am in week 6 and down 18 pounds. Made first goal 215 in week 5. Now working on 205. Seem to be stuck, just working through it. I haven't cheated yet!
    in Keto/Low Carb friends Comment by mhughescmu January 2020
  • Ok here is my short story. Been divorced for about three years. Was in a relationship for 2.5 years after that. I decided to date again but had moved to a new city. I knew no one so I got on match.com and several "other" sites. With match.com I went on about a dozen date, some were fun, others were scary. Then I went on a…
    in Love at (sort of) First Sight? Comment by mhughescmu February 2012
  • Holy Crap Rainbow 235 lost. THAT IS AWESOME!!!!
    in Happy Birthday and a GREAT 2011 Comment by mhughescmu December 2011
  • Training for my first half marathon (May 2012) and my ABE goals (abs by Easter) Build endurance and eat as clean as possible Breakfast: 6-8 egg whites scrambled or omelete with spinach, red onion and mushrooms. Fruit of some sort, primarily berries. Cottage Cheese and 1-3 times per week I will add a meat. Turkey bacon or…
    in What's for breakfast, Lunch, and dinner? Comment by mhughescmu November 2011
  • Stuffing because it is made of bread is so yummy. Thrown in some butter, sauteed onions, peppers maybe a little sausage and other spices ans you have love. Apparently I will NOT be loved this Thanksgiving. LOL matt :sad: :heart: :sad:
    in Thanksgiving is Good Eats Comment by mhughescmu November 2011
  • Cause you asked... Stuffing (1.2 cup of Stove Top) I would never use Stove Top but anyway 640 Calories 84 Carbs 4g Total Fat. 0g Sat. Fat 0 mg Cholesterol 1760mg Sodium OUCH 12g Protein
    in Thanksgiving is Good Eats Comment by mhughescmu November 2011
  • You are welcome to check out my diaries. I am not a professional nutritionist, but here are some of my guidelines I follow when setting up my own eating plan 1. Determine a realistic set of goals for yourself. As part of this track for a week on MFP what you normally eat (and be honest and put down EVERYTHING.) You will…
    in HELP!!!!!!!! Comment by mhughescmu November 2011
  • Baby Beluga (AKA New Hottie Barracuda) Congratulations! I am very happy for you. Sorry you had to kill a whale to get to this point. I am sure your hubby is VERY pleased with the results. Very Cute Pictures! You should be proud of yourself. Remember most importantly you did this for YOU. Others people's approval is just a…
    in Goodbye Baby Beluga *Includes Pics* Comment by mhughescmu October 2011
  • No she wants me to each MUCH more. I problem is I am not hungry. I know add more vegetables, add starches. But I get full too quick and then I feel sick.
    in Apparently I Cannot Eat Enough Calories Comment by mhughescmu October 2011
  • Breast Reduction = Sadness :cry: Ladies don't flame me on this. I completely understand all the reasons why to do it. RIPLB
    in BREAST reduction!! Comment by mhughescmu October 2011
  • You will hate me cause I am a recent transplant from PITTSBURGH --Home of the Pittsburgh Steelers. Skyline is my new favorite vice. Primanti Brothers is a culinary disaster but oh so good. LOL
    in What I Miss Most--Top 10 List of "Bad" Foods Comment by mhughescmu September 2011
  • xxpurrfectgirlxx Ok first ouch your picture looks like it hurts. Second, please each a dozen wings for me. On my day off --Sat I will eat wings and watch Michigan win another football game. :)
    in What I Miss Most--Top 10 List of "Bad" Foods Comment by mhughescmu September 2011
  • December 22nd. Goal: I will be 185 by then a drop of 23 pounds.
    in December 21 Birthday - I need a buddy! Comment by mhughescmu September 2011
  • GoyaChula--Nachos are da bomb. You can never add enough hot peppers (and of course cheese and sour cream) I love chicken on them tool. Thanks also to the folks who have suggested wing alternative recipies. Believe me, I am making great use of all the hot sauces and peppers in my cooking. Just roasted some ancho chilli…
    in What I Miss Most--Top 10 List of "Bad" Foods Comment by mhughescmu September 2011
  • SpeakZ82 --Homemake mac and cheese rocks, add in some southern fried chicken, grits (cheese of course) and some cornbread slathered in butter and now you're talking. GREAT JOB losing 100 pounds. Hottie in the House :smile:
    in What I Miss Most--Top 10 List of "Bad" Foods Comment by mhughescmu September 2011
  • You can create a cruise on any ship. Get a group of 25 or more and you all get major discounts. I worked for a university and we would organize them all the time. Let's a do a Carribean Trip in February 2011.
    in Meet ups Comment by mhughescmu September 2011
  • It would be nice to actually meet people who are going through the same things. We could drink water together, and watch people through the windows of restaurants eating things we want to but really shouldn't. As far as Vegas is concened. Call me I LOVE THAT PLACE. Many good memories... Actually heading there in 8 days to…
    in Meet ups Comment by mhughescmu September 2011
  • I decided to run the 1/2 marathon next year - ****'s Sporting Goods Pittsburgh Marathon. I have only run five races in my life, four 5Ks and one 5 mile. I have been inactive for two years ( I will use job as an excuse). I picked a 1/2 marathon, because I cannot imagine running a full marathon at this point. Frankly…
    in RUNNERS!!! Why did you sign up for a Marathon? Comment by mhughescmu September 2011
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