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Happy Birthday and a GREAT 2011
Persistance pays off, so if you ever get frusterated know that if you keep to your routine the hard work will be worth it. I hit a plateau on November 18 in terms of weight lost. I have been stuck at 190 pounds for almost six weeks. My friend who is a fitness competitor told me to not concentrate on the weight, but instead…
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How do you calculate calories burned for sprints?
Hi--This Saturday I completed four miles alternating sprints and walking every 1/8 mile. Does anyone have any idea how to calculate how many calories I burned? I am sure the MFP exercise calculator would explode if I asked it for an answer. Thanks matt
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Thanksgiving is Good Eats
Here is some good news about one of my favorite holidays. You don't have to starve yourself or eat like a bird (LOL pun intended) in order to enjoy Thanksgiving. This basic TG dinner is only 608 Calories. Other dietary information is also enclosed. If you make all your own and do not use canned or premade products things…
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Apparently I Cannot Eat Enough Calories
Ok when I started four weeks ago I was worried I would be hungry. Quite the opposite, with the help of my SFP (Secret Fitness Partner) who trains professionally she has put me on a diet that keeps me full all the time. My food logs are public. I eat fairly clean each day and am eating about every three hours, three meals…
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Apparently I Cannot Eat Enough Calories
Ok
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What I Miss Most--Top 10 List of "Bad" Foods
Good Morning--Here's some humor for everyone struggling with their own diets. From my weekly blog post. BTW--If anyone has been my bagel please let me know--see #7 below.--Matt Good Morning--Ok it is the end of Week #1 and I would like to start off with a David Letterman-style Top 10 List. Foods I Miss Most 10. Chicken…
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Why Not?
Hi I am Matt I am 45-years-old and I am in the process of rebuilding my life after a very long three year period where I made some really dumb decisions. In no particular order: 1. Got divorced after 18 years of marriage. 2. Got terminated from great job that I loved with great pay. 3. Started a restaurant, it failed 4.…
