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Apparently I Cannot Eat Enough Calories

mhughescmu
mhughescmu Posts: 26 Member
edited October 2024 in Health and Weight Loss
Ok when I started four weeks ago I was worried I would be hungry. Quite the opposite, with the help of my SFP (Secret Fitness Partner) who trains professionally she has put me on a diet that keeps me full all the time. My food logs are public. I eat fairly clean each day and am eating about every three hours, three meals and two snacks. I problem is I am full all the time and I really do not want more at each meal. Any ideas. My calorie count is 500-1000 under each day. Not good.

Replies

  • Tisha247
    Tisha247 Posts: 849 Member
    Eat nuts!
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    Good Lord, where is the FOOD?

    A trainer told you to eat that stuff? I would ditch the trainer.

    sheesh.

    My diary is open in case you're interested.

    blessings.
  • DannyMussels
    DannyMussels Posts: 1,842 Member
    Your meals and snacks are about 200 calories each.

    That's crazy.

    A meal should be in the 400-500 calorie range alone. Maybe even 800+
  • sarah829522
    sarah829522 Posts: 139 Member
    I think you could start to add in some whole grains and veggies at meals.
  • NashvilleShelley
    NashvilleShelley Posts: 238
    Add some fruits, veggies and some nuts.
  • mhughescmu
    mhughescmu Posts: 26 Member
    No she wants me to each MUCH more. I problem is I am not hungry. I know add more vegetables, add starches. But I get full too quick and then I feel sick.
This discussion has been closed.

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