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Good luck to you. I drink fizzy water now. Plan water. but I'm sure they have flavor if you like.

well, I think I will try this. But I must say it doesn't sound all that great. But I am into feeling full for much longer. I seem to be always hungry. Thanks

Hello I have been over weight all my life. I have just lost 40 lbs and have 15 to go. I have always been taking care of every body but myself. Now its time I take care of myself. My boys are grown and out on their own. My husband passed 6 yrs ago and now I am free to concentrate on myself. I have tried spinning and found…

your gaining muscle which is heavier then fat. Good job!

Yeah, I would see a sports doctor about this. Good luck!

Hi Kanelly, My inspirations are that I like putting on smaller clothes but most of all I like the way I feel and the way I am moving now. Just keep on keeping on. we can get to our coal and don"t lose sight of your coal. Hope this helps.