L02201958

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Good luck to you. I drink fizzy water now. Plan water. but I'm sure they have flavor if you like.

in I am giving up fizzy drinks. For good. Comment by L02201958 December 2011
well, I think I will try this. But I must say it doesn't sound all that great. But I am into feeling full for much longer. I seem to be always hungry. Thanks

in Yummy spinach shake recipe...and I hate spinach Comment by L02201958 December 2011
Hello I have been over weight all my life. I have just lost 40 lbs and have 15 to go. I have always been taking care of every body but myself. Now its time I take care of myself. My boys are grown and out on their own. My husband passed 6 yrs ago and now I am free to concentrate on myself. I have tried spinning and found…

in Need friends to help me lose the 30 I lost and gained back ! Comment by L02201958 December 2011
your gaining muscle which is heavier then fat. Good job!

in I lost three inchesi n my waist!! Comment by L02201958 October 2011
Yeah, I would see a sports doctor about this. Good luck!

in running with weak knees? Comment by L02201958 October 2011
Hi Kanelly, My inspirations are that I like putting on smaller clothes but most of all I like the way I feel and the way I am moving now. Just keep on keeping on. we can get to our coal and don"t lose sight of your coal. Hope this helps.

in new comer Comment by L02201958 October 2011