cecilyjenkins Member

Oooh!!! I'm so jealous!!!

My mom bought these once. She purchased two packages. She made one and threw the other away.

Wow!!! That difference is amazing. You look sooo much younger! Congratulations on the weight loss. You look beautiful!

I fast once a month and it's been proven to be healthy for your body. My breath always stinks when I fast if I don't brush my tongue with toothpaste. If that doesn't work, chew gum. You're not swallowing or ingesting the gum. It always will help.

Don't buy the junk foods! I learned early on that I couldn't buy cookies or treats because I would eat them all. So, I don't buy them. I buy healthy foods. It's not fun when you only want to eat sugar and there is no sugar around to eat, but your body thanks you!! Buy baby carrots to snack or cherry tomatoes. You can buy…

I've only been doing this a short time and I was over my calorie limit at first also. As you realize how many calories are in foods, you will educate yourself and begin to start eating with the calories limits. You can do it! Good luck!