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WOW THAT MAKES SINCE TO ME. I CAN SEE AND UNDERSTAND WHAT UR TRYING TO SAY.
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6 SERVINGS
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YOU WILL NEED: SOFT TACO BAKE KIT 1LB GROUND MEAT 1 CUP WATER 1 CAN 16 OZ KIDNEY BEANS, DRAINED, RINSED. 1 JAR CHUNKY SALSA 1 CUP SHREDDED LOW FAT CHEESE 1...HEAT OVEN TO 400' IN A 1O INCH NONSTICK SKILLET,BROWN BEEF OR CHICKEN.DRAIN. STIR IN SEASONING MIX. AND WATER AND HALF OF THE CHEESE SAUCE. HEAT TO BOILING, STIRRING…
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WALMART:flowerforyou:
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ID SAY PIZZA OR MCDONALDS OR ANYTHING GREESEY HOW ABOUT A HEARTATTACK ON A BUN..HA I WOULDNT TAKE MY ADVICEI M A BAD INFLUENCE:drinker: SO TAKING MY ADVICE ABOUT NOT TAKING MY ADVICE WOULD BE GOOD ADVICE:glasses:
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Thanx. I Hope So.:flowerforyou: :flowerforyou:
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dont think im crazy!! Lol i just feel like i needed to tell someone and im the only one home and i cant tell my dogs theyd think im crazy i did anyway thoguh haha
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i bought the gold gym mini stepper last night and i just used it. i never sweat and i just used it for 30 minutes. burned 300 calories walked 2143 steps this is really theon ly thing that makes me sweat i love it it wasnt a bad price either. only 39.51
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well yesterday i ate a all u can eat buffet at sicilys(dinner) and the day before that sonic (lunch) and last night i ate a reese blast from sonic (snack) i feel horrible about it but todays another day:brokenheart: :smile: i deserved to be kicked i n the butt for this
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just outside of covington la known as BUSH LA
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thanx well when i was 15 i would only eat one meal a day for like 4 motnhs could that be the reason?
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i do cardio once a day 6-7 days a week but on mon and fri i do it twice a day i use wrist weights when i do
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anyone sensitive to food? whati mean is. ok so wheneveri eat something lets say a cookies or take a bight of sumtin it seems as if i gain a pound or 2 everytime. i feel as if im ectremly sensitive to food like i gain weight extremely easy without over eating.:bigsmile:
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i take spring valley natural b6 vitamin 50 mg. its metaolism suport i take it with breakfast everyday and it gives me mega energy. doesnt make me sick or anything it helps control my weight i got it from my nearest walmart for 1.51 it said 4 dollars tohugh its and all natural supplement try finding onel iek that and try…
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i agree. i was watching it while cleaning and got sidetracted by it hehe
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I EAT LESS CALORIES THAN I BURN OFF AND WONT LOSE ANYTHING THE WHOLE WEEK BUT THE NEXT MORNING I WAKE UP I LOST 3 POUNDS MAGICALLY LOL
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MY GOAL IS TO GET 2 130 LBZ
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CHICKEN BREAST ON WHEAT WITH LGIHT MAYO AND SWISS CHEESE A KOOLAID JAMMER AND A DEBBY SNACK WHITE POWERED DONUTS ITS NOT BAD IF U THINK BOUT IT
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ANYONE KNOWS IF UPS DELIVERS TODAY? JAN 19TH 2009
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YOU CAN BUY A HEART RATE MONITOR FOR 11 BUCKS AT WALMART OR U CAN REPLACE SUMTIN SIMLIAR TO WHAT YOUR DOING IN UR DVD AND THE TIME IT SHOULD COME OUT ABOUT THE SAME. LIKE IF UR DOING 40 MINUTE DVD ON CARDIO INVOLVING DANCING AROUND PUT IT AS ADANCINF FOR HOW EVERL ONG U DID IT. ANDU MARK STRENTH TRAINING AS SO. HOPE THAT…
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U SHOULD HAVE BURNED MORE CALORIES SOMETHING SEEMS WRONG
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BOUGHT WRIST WEIGHTS YESTERDAY USED THEM WITH MY CARDIO BURNED LOTS OF CALORIES THEYRE AWESOME
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I TAKE B6 METABOLISM SUPPORT VITAMINS THERE ONLY 1.51 AT WALMART FOR A 100 COUNT THEY HELP CONTROL PORTIONS.
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i streghth train everyday and do my cardio everyday walk/run and so on
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i got my scale tuesday Jan 13 2009 and since then it says i gained 2 pounds, is that fat or muscle ive been working out and doing my cardio everyday and watching wat i ate no cheating but y does it say i gained 2 pounds
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u can log it in as kick boxing or sumtin similar
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hey wendi welcome buddy
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i was gunna get that dvd but i wasnt sure if it was good or not
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well i think she stabbed her sister so she can go to another funeral and fall inlove again maybe with him again
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:flowerforyou: :heart: ussually when i try to run im out of breath but today while walking my dog i ran u phill and wasnt tired at all i dont understand why but it feels great