WISHFULTHINKING Member

when im realy hungry i drink a bottle of water and if im still hungry ill eat something no matter wat it is as long as i burn it off after

i workout everyday i havent lost anythign this week but im sure im burning fat

if u lose it too fast and just diet and dont really excercise. it could happen just do it the healthy way and ull be fine

mines doing the same thing to me its so weird and frustrates me

thanx. i just started working out

i burned 3132 calories this week is that normal or what idk. starting from jan9:embarassed: -15th

i use cajun seasoning

i workout everydya some or try to using dvds and do some walking but today i have pains in my shoulder kinda like bruised andi had it in my legs the other day after a day of strength training on my health max pro ,doing my legs. anyone know what this is ps sorry bout the bad spelling . i type too fast

even if i lost 1 pound id still be happiness lol becuz that be 1 pound closer to my goal im so happy for u keep up the good work

around 300+ i personally think it doesnt matter how many cals as long as u have some protein like veggies and stuff then ur good

i know wat ur going through cuz all my friedns and sisters are liek that even my mom but myself when im drpessed, i dont eat and im depressed quite frequently when iget depressed i wont eat for a week or more. im kind emotionally unstable so it tends ot happen alot

since he up and left show him u dont need him and do this withotu him and ull be back in notime. ull be doing great best of luck:tongue:

thats a good idea i might have ot try that sometime

yeh it has half the cals and fat of regular mayo thats why i like it and it tastes just liek regular mayo

my bad i meant ot say 35 calories per serving its hellmann's light mayo contains good source of omega 3 ala (230 mg per serving)

i use mayo light it only has 16 calories per serving

I WOULD SAY BETWEEN 600 TO 800 OR SO. IT DEPENDS

i get my butt kicked every morning i do boot camp total body blast dvd and i do firm fitness dvd in the evening:tongue:

-getting married -my health -my boyfriend - trip to Fl -self confidence- -clothes

whe nu fel ur ready for a higher level u change it up if level one seems to eaasy go to level two and so on

hi welcome im lacey im tryna lose 100 pounds also

welcome ull love it here its so fun looks like we share the same goal then im tryna lose 100 pounds before my wedding

IM BORED SO UMM WHATS EVERYONE HAVING FOR LUNCH? IM HAVING: BOTTLE OF WATER YOGURT AND ALFREDO PASTA WITH CHCIKEN AND BROCOLI (GRILLED WHITE MEAT CHICKEN WITH BROCCOLI AND PASTA I NA CREAMY ALFREDO SAUCE)

IVE BEEN HAVING IT SINCE I WAS BORN SO I THINK ITS NEVER GUNNA CLEAR UP BUT ILL JUST STICK TO MY WALKING AND DO MY STREGNTH TRAINING THEN. ITS SAFER..LOL

OK SO I HAVE ASTHMA AND BRONCHIDAS ANDI CAN ONLY RUN SHORT DISTANCES. I GET TO THE POINT WHERE I START WHEEZING REALLY BAD WAT DO YOU SUGGEST I SHOULD DO. BESIDES WALK. I WANNA GET INTO SHAPE AND WALKING EVERYDAY WOULD BE EXTREMLY LONG

I DO DENISE AUSTIN BOOTCAMP EACH DAY AND I WALK, I DO KICK BOXING. I STILL EAT PIZZA BUT I EAT LEAN CUISINE PIZZA BUT ONCE IN AWHILE ILL TREAT MYSELF TO PIZZAHUT OR SUMTIN, ITS HARD FOR ME TO LOSE WEIGHT BUT OBVIOUSLY IM DOING IT. MY DOCTOR SAYS IT MAY BE CAUSED FROM MY PREVIOUS E.D.:flowerforyou:

set it as the weight u were before u started losing weight period, then update it to wat you lost all togeather before MFP and After Joining MFP

i did the same thing yesterday. eat sumtin lgiht but filling and workout a lilbit and u should be fine:flowerforyou:

if u eat half ur calories before lunch and u excercise ull burn thsoe calories then ur allowed to have more cuz it gives u those calories back. if for breakfaste u eat a medium bowl of cereal and a banna that would be could or eat a egg and some toast, maybe some oatmeal as long as its not junk food ur good, and as long as…

snacksi buy are the 100 calorie snacks theyre low in calories and my 4 yr old niece loves them. i get the chocalte chip cookie ones lol im doing the same thing tomorrow so i cant really help u much considering i having the same problem