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Wow you guys look great congratulations on your success. Job well done
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Thanks thats a start, I have only been working out for about 4 months at the gym but looking for something the days I don't go to the gym these two I just started with this week. Looking to lose more and tone Thanks for your help
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Thank you I will read up on it, as a female starting out who never really did much up until 4 months ago as far as exercising sometimes you don't know where to start. I appreciate your information.
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TRoberts can you explain a little more on the amount of strength training we should do, I don't know if I do enough to prevent muscle loss.
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sounds yummy thank you
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Wow excellent job.
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Thank you
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Thank you
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Can you tell me what the differences are in the HRM? I am a beginner in the fitness world been going to the gym for about 3 months and wanting to get the most out of my workouts. Any suggestions? Thanks
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That is so wonderful, Congratulations Amanda, you look amazing.
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Of course they do!
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Are there any good videos out there with current music? I have the Zumba Exhilerate, and go the gym three times a week but looking to change it up a little.
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Hi guys I had my surgery on 7-30 and I noticed pain in my shoulders and chest area occasionally when I ate not sure if it was what I ate I just tried to make sure I didn't lay down after eating and was careful of how much. It didn't last long though. Good luck to you all.
