I am looking for some good information on "Clean Eating" I know there is plenty to be found on the internet but want to make sure it is the best information. I have made alot of changes to my diet already but need to get rid of the processed stuff. I am looking to lose another 30 lbs but also have a son who has ADHD and…
Can you tell me how to add PT24/7 or Kettlebell for exercising
How do you log exercise for PT24/7?