Help

LBJordan99

Can you tell me how to add PT24/7 or Kettlebell for exercising

Mochila09

I count PT24/7 under kickboxing. It's pretty close, a little under what I log when I use my heart rate monitor. I've never used a kettle bell, so can't help you there!

LBJordan99

Thanks thats a start, I have only been working out for about 4 months at the gym but looking for something the days I don't go to the gym these two I just started with this week. Looking to lose more and tone

Thanks for your help