Clean Eating

LBJordan99

I am looking for some good information on "Clean Eating" I know there is plenty to be found on the internet but want to make sure it is the best information. I have made alot of changes to my diet already but need to get rid of the processed stuff. I am looking to lose another 30 lbs but also have a son who has ADHD and have been reading changing his diet as well could be more beneficial for him also.

socioseguro

Hi

You can try one of the MFP groups for Eating Clean

here is a link

http://www.myfitnesspal.com/groups/home/133-clean-eating-group

You can find more at the "groups" option in the dark blue banner above

Good luck in your journey

terbusha

I stick to 1 big rule (most of the time). I make most of the food I eat have only 1 ingredient (for example: salmon, sweet potato, chicken breast, corn, etc.). This is a great way to weed out the processed food that you are trying to get rid of.

Allan