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Thank you for another set of eyes on this! I've been reading the book and it follows pretty closely to the eating plan that my trainer has suggested. For me, I need to eat more protein, more veggies and less refined sugar and fruit. I am worried about the limited food choices because it seems like I would get bored after a…
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Hello! I am curious to try this as well. I know that my trainer has said that we should alter the amount of calories eaten each day so our bodies don't get used to the same level of calories i.e.1500 to 1300 to 1200 to 1700.....during the week. My sister's trainer also told me about "cycling" your carb intake. So you go…
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How much space do you need to do this workout? I know with TurboFire you need a bit more room for jumping around....
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This is a GREAT post! :) Thank you!
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Way to go! I can't wait to report that I've lost 18 lbs!
