annaspanna10 Member

Hi. I personally have my MFP settings at 'inactive' and then let my fitbit (ultra) do the adjustments for me. The only time I enter exercise is if I do a fitness DVD/Weights or rowing machine (then I take my fitbit off and record this manually). Don't know if this is the correct way to do it, but it works for me.

bump better get some splenda first!

Hi. I also have spondylolisthesis. I got the pain under control with a Physio, and started gentle exercise and a little bit of Yoga. The Physio gave me stretching and strength exercises. Once I felt stronger, and the pain wasn't as intense I started running again. I can now run 5km. I still have days when it flairs up, but…

Starting Weight 81.0kg (Monday 9 January) Week 1 - 80.0 kg (Monday 16 Jan) Week 2 - 78.6 kg (Monday 23 Jan) Week 3 - 78.6 kg (Monday 30 Jan) Week 4 - 78.3 kg (Monday 6 Feb) Total lost - 2.7 kg not too bad!

ho-hum week for me. no loss. am off to Melbourne on Thursday Morning, so will miss next monday's weigh in. May weigh in on Wednesday morning and record it. Starting Weight 81.0kg (Monday 9 January) Week 1 - 80.0 kg (Monday 16 Jan) Week 2 - 78.6 kg (Monday 23 Jan) Week 3 - 78.6 kg (Monday 30 Jan) Week 4 - xx kg (Monday 6…

my weigh in day was yesterday, so will update now in case I forget tomorrow! Starting Weight 81.0kg (Monday 9 January) Week 1 - 80.0 kg (Monday 16 Jan) Week 2 - 78.6 kg (Monday 23 Jan) Week 3 - xx kg (Monday 30 Jan) Week 4 - xx kg (Monday 6 Feb) Total lost - xx kg

whoops forgot to put in Monday's weight...............here it is :-) Starting Weight 81.0kg (Monday 9 January) Week 1 - 80.0 kg (Monday 16 Jan) Week 2 - xx kg (Monday 23 Jan) Week 3 - xx kg (Monday 30 Jan) Week 4 - xx kg (Monday 6 Feb) Total lost - xx kg

I will give this a go.... Starting Weight 81.0kg (Monday 9 January) Week 1 - xx kg (Monday 16 Jan) Week 2 - xx kg (Monday 23 Jan) Week 3 - xx kg (Monday 30 Jan) Week 4 - xx kg (Monday 6 Feb) Total lost - xx kg

thanks for link to the you tube clip. i think I will get myself organised and give it a go. I guess the general idea is to do each level for 10 days. am hoping to tone up my arms a bit before being bridesmaid in February (as well as tone everywhere else too!)

'Cowboy Casserole' - mince cooked like you would a shepherds pie mince (ie: baked beans, beef oxo cube etc) then pasta stirred through. 320 cals, plus a bit of cheese on the top. Then chocolate ice-cream ............. mmmmmmmmmmmmmmmmm

Hey Jo i had the same a few weeks ago, but was OK once i started eating normally again, didn't actually put on that much again. keep hydrated get well soon :smile:

tonight i had: Southern Style Chicken pattie and salad, with a bit of cheese and french dressing. 365 cals. Yum Yum!

Sausage, mash, peas & broccoli - 388 cals if I only have 1 sausage. nice and easy, and the kids love it.

Hi Everyone.......I'm Anna, 33 y/o, mum of 3 preschoolers (4.5, 2.5 and 1), work part-time and I live in Palmerston North. Have been on MFP for a few weeks now, and finding it great. I have always struggled with my weight, and after getting pregnant the first time, never seem to be able to loose all of the weight i put on!…

yep, from Palmerston North. was actually thinking about finding other NZer's on here, this morning...............